Learn About Heart-Healthy Living During Your Lunch Break!
When: Monthly from noon to 1 p.m.*
Where: Valley Health System – Ridgewood Campus or virtually via Microsoft Teams
Designed for those looking to live a heart-healthy lifestyle, the “Heart Smart Lunch Series” is a welcoming and informative program designed to empower individuals with knowledge and tools to lead heart-healthy lives. This series offers a blend of expert-led education, peer support, and practical lifestyle tips – all served up during your lunch break.
Whether you’re managing a heart condition, are at risk for heart disease, or are simply interested in better health, the Heart Smart Lunch Series (formerly known as The Debra Johnson Heart Health Education and Support Group) provides a supportive environment to learn, connect, and take action.
Each session focuses on a key aspect of cardiovascular wellness, and participants will engage in open discussions, share experiences, and enjoy heart-healthy lunch while learning realistic strategies for lasting lifestyle change.
All sessions are free and held both in-person and virtually from noon – 1 p.m. Those attending in person will enjoy a complimentary heart-healthy lunch.
*Please arrive at 11:45 a.m. for check in.
2026 Dates
Thursday, March 26 - Shared Risk Factors for Cardiovascular Disease and Colon Cancer, Particularly in the Young Adult Population
Guest Speaker: Lillian Turano, MSN, RN, APRN, ACNP-BC, DIP ACLM
Thursday, April 16 - The Heart Hormone Connection; Understanding Menopause and Cardiovascular Risk
Guest Speaker: Chelsea Benell, MSN, RN, APRN, FNP-C
Thursday, May 14 - The Effect of Toxic Substances On Your Heart Health
Guest Speaker: Arielle Coburn, FNP-BC
Thursday, June 11 - Heart Health for Men (It's Men's Heart Health Month!)
Guest Speaker: Mary C. Collins, ACNP-BC, MSN, CCRN, HN-BC
