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223 N. Van Dien Avenue Ridgewood, NJ 07450

Mailing Address:
The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450
Healthy Bites: June 2012

Jump Start Your Summer Season

  • Eat at least three times per day – make sure you do not skip breakfast.
  • Eat mindfully – take time to taste and enjoy your food.
  • Do not put serving dishes on the table. This will make it more difficult to take a second portion.
  • Use small plates and bowls to help limit portion size.
  • Drink plenty of water and calorie-free liquids. You may be thirsty, not hungry.
  • Get plenty of fiber – vegetables, fruits, and whole grains are good sources.
  • Cut back on sugar and sweet drinks.
  • Limit the amount of alcohol that you drink.
  • Eat your meals at the table, not in the car or in front of the TV.

Please call 201-634-5371 to schedule an appointment for individualized nutrition guidance.

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