Thrive! hosts a variety of events throughout the year, with a focus on fun, socialization and health education.
Check this page for upcoming events, or visit our classes & events calendar for a full list of Thrive! events.
Mommy & Me Pop-Up Walk
Friday, January 9, 2026 | 9:30 - 10:30 a.m.
Garden State Plaza
Presenter: Danielle Fabrizio, MS, CHES, Mom of 2 and Isabel DeLeon, MPH, CHES, Mom of 1
Join us at Westfield Garden State Plaza in Paramus for our second Mommy & Me Pop-Up Walk!! Get moving, connect with other moms in your community, and build friendships. Walk at your own pace and convenience — we can’t wait to meet and support moms like you!
The first 50 moms who join will receive free giveaways and goodies from Valley and stores in Westfield Garden State Plaza!
This event is free, but registration is required.
Preventing Cervical Cancer at Every Age
Wednesday, January 21, 2026 | 7:00 - 8:0 p.m.
Virtual
Join us for an empowering presentation on preventing cervical cancer at all ages. We’ll talk risk factors, HPV testing and pap smears, HPV vaccination, and ways you can take control of both your and your children’s health, to prevent cervical cancer.
This event is free, but registration is required.
Galentine’s Day Celebration
Wednesday, February 11, 2026 | 6:00 - 7:30 p.m.
Stew Leonard’s Paramus, 700 Paramus Park
Presenter: Danielle Fabrizio, MS, CHES, Mom of 2 and Isabel DeLeon, MPH, CHES, Mom of 1
Let’s celebrate moms again! Join us for our second annual Mom's Night Out Valentine’s party! You'll make new friends, learn new things, and enjoy some self-care! This program is for moms of little ones age zero to five years old - moms only!
This event is free, but registration is required.
Strong Bones Through Menopause
Wednesday, February 18, 2026 | 7:00 - 8:00 p.m.
Virtual
Presenter: Richa Pursnani, MD Obstetrics and Gynecology
Women face an increased risk of osteoporosis and bone fractures during menopause. Let’s explore the important connection between menopause and your bone health. Learn how to recognize risk factors along with strategies to maintain strong bones through heathy habits.
This event is free, but registration is required.
Childhood Diabetes: Supporting Healthy Futures
Tuesday, March 10, 2026 | 7:00 - 8:00 p.m.
Virtual
Presenter: Melissa Kaori Litao, MD Pediatric Endocrinologist
This program will provide an understanding of diabetes in children and adolescents. We will discuss the differences between type 1 and 2 diabetes, common symptoms, and the importance of early diagnosis.
This event is free, but registration is required.
Period Problems: Understanding Your Cycle
Thursday, March 19, 2026 | 7:00 - 8:00 p.m.
Virtual
Presenter: Kellie Woodfield, MD Pediatric Gynecologist
Every menstrual cycle is unique, and learning your body and cycle can take time. Join us to empower yourself with knowledge on what’s normal, what’s not, and how to manage during early menstruation. This program is intended for moms and daughters in early menstruation.
This event is free, but registration is required.
Toddler Time
Friday, April 17, 2026 | 10:00 - 11:00 a.m.
Stew Leonard’s, 700 Paramus Park, Paramus
Join our fun, seasonal-inspired Toddler Time! Let’s celebrate the spring season with sensory play, crafts, and snacks!
This event is free, but registration is required.
Nurturing Your Maternal Well-Being
Tuesday, April 21, 2026 | 7:00 - 8:00 p.m.
Virtual
Presenter: Linda Arce, MD Obstetrics and Gynecology
The physical, emotional, and mental aspects of pregnancy and beyond can be challenging! Let us support you and your growing family from the start! Learn how to take care of yourself while taking care of your baby, too.
Menopause & Hormone Replacement Therapy: Facts, Myths, and Choices
Tuesday, May 5, 2026 | 7:00 - 8:00 p.m.
The Ridgewood YMCA 112 Oak Street, Ridgewood
Presenter: David Garfinkel, MD Obstetrics and Gynecology
Menopause is a natural life stage that every woman will experience. Let’s explore what’s happening in the body, symptoms you may experience, treatments like hormone replacement therapy that can help, and how you can make informed choices for your body and health.
Find Your Village: Socializing With a Newborn
Wednesday, May 6, 2026 | 7:00 - 8:00 p.m.
Virtual
Presenter: Erin Smith, LCSW, PMH-C A Work of Heart Counseling
The newborn stage can be both joyful and overwhelming. Let’s explore the importance of social connection during this time and learn ways our community can help support you!
Women's Self-Defense
Tuesday, June 2, 2026 | 6:00 - 7:00 p.m.
The Valley Center for Health and Wellness 1400 MacArthur Blvd., Mahwah
Presenter: Master Fred Bargiacchi, American Self Defense & Fitness Center
Self-defense starts with awareness, preparation, and prevention. Join us for a one-hour women’s self-defense workshop that can arm you with the tools you need to keep yourself and your loved ones out of harm’s way. When it comes to self-defense, you never want to think, “It will not happen to us.” Instead, you say, “I hope it never happens, but if it does, I know what to do.” Let us help you be prepared and safe.