Thrive! hosts a variety of events throughout the year, with a focus on fun, socialization and health education.

Check this page for upcoming events, or visit our classes & events calendar for a full list of Thrive! events. 


Mommy & Me Pop-Up Walk!

Thursday, August 7, 2025 | 9:30 - 10:30 a.m.

Garden State Plaza

Join us at Westfield Garden State Plaza in Paramus for a fun walking group designed for moms and their little ones! Get moving, connect with other moms in your community, and build friendships with other moms. Walk at your own pace and convenience — we can’t wait to meet and support moms like you!

Register Now


Mommy & Me Walking Group

Tuesday, September 9, 2025 - Tuesday, November 18 | 9:15 - 10:00 a.m.

Veteran’s Field, Behind the Ridgewood Public Library, 125 N Maple Ave, Ridgewood NJ

Join us for a fun and supportive 11-week walking program designed to help you stay active, make meaningful connections, and build lasting friendships with other moms. Whether you're looking to socialize, boost your energy, or simply enjoy some fresh air with your child, this group is for you.

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Pelvic Health Matters

Thursday, September 25, 2025 | 7:00 - 8:00 p.m.

Ridgewood Public Library, 125 N. Maple Ave, Ridgewood

Presenter: Cristina Saiz-Rodriguez, MD Co-Director, Urogynecology

Join us as we empower women to learn about possible urogynecology concerns, such as incontinence, pelvic prolapse, and bladder health.

This event is free, but registration is required.

Register Now


Strong Bones, Growing Bodies

Thursday, September 30, 2025 | 7:00 - 8:00 p.m.

VIRTUAL

Presenter: Avrum Joffe, MD, Pediatric Orthopedic Surgeon

Join us for a workshop focused on pediatric orthopedics, including growing pains, sports injuries, and developmental bone and joint conditions. Learn how to recognize early signs of orthopedic issues, support healthy growth, and promote safe physical activity for young bodies in motion.

This event is free, but registration is required.

Register Now


Stronger Together: A Mother-Daughter Journey

Wednesday, October 8, 2025 | 5:30 - 7:00 p.m.

The Ridgewood YMCA, 112 Oak Street, Ridgewood

Presenter: Danielle Weiss Heller, LCSW Director, Outpatient Services, West Bergen Mental Health and Mom of 2

Raising kind, strong, and confident daughters is a goal we all have. Moms and young daughters (ages 12 and older) are invited to join us for this interactive workshop to learn ways of fostering open communication, resilience, and emotional well-being. Light refreshments will be provided.

This event is free, but registration is required.

Register Now


Supporting Your Pregnant Partner

Thursday, October 23, 2025 | 7:00 - 8:00 p.m.

VIRTUAL

Presenter: Sami Ahmad, MD, Obstetrician and Gynecologist

This program aims to empower you with the knowledge, skills, and support necessary to provide your pregnant partner with the support and encouragement they need. You’ll learn what they are going through both mentally and physically to help them during this special time.

This event is free, but registration is required.

Register Now


Toddler Time

Friday, October 24, 2025 | 10:00 - 11:00 a.m.

Stew Leonard’s, 700 Paramus Park, Paramus

Let’s celebrate spooky season with our littles with crafts, pumpkins, and snacks!

This event is free, but registration is required.

Register Now


Take a Deep Breath

Tuesday, October 28, 2025 | 7:00 - 8:00 p.m.

VIRTUAL

Presenter: Laura Conrad, DO, Pediatric Pulmonologist

Learn from our pediatric pulmonologist how to best take care of your little one’s breathing! Managing asthma, chronic cough, croup, and other conditions can be exhausting and stressful, but we can help you feel more confident in caregiving!

This event is free, but registration is required.

Register Now


Thrive Through Menopause

Wednesday, November 12, 2025 | 7:00 - 8:00 p.m.

VIRTUAL

Presenters: Kathlyn Kim, MD, Gynecologist and Michelle Beloff, DO, Gynecologist

Menopause is a natural stage of life, and it can bring physical, emotional, and mental changes that impact overall well-being! Join us for this empowering program to learn about your body and how you can embrace the change!

This event is free, but registration is required.

Register Now


Just For Girls

Thursday, November 13, 2025 | 7:00 - 8:00 p.m.

VIRTUAL

Presenter: Kellie Woodfield, MD Pediatric Gynecologist

Moms and daughters (9–12 years old) hear about the exciting changes to expect in a young girl’s body.

This event is free, but registration is required.

Register Now


From Bump to Baby: Transitioning to Parenthood

Tuesday, December 2, 2025 | 7:00 - 8:00 p.m.

VIRTUAL

Presenter: Dona Meringer, MSN, RNC-MNN, HBN-BC, IBCLC, Parent Educator, Lactation Consultant

Bringing a baby home is one of the most exciting times in a parent’s journey, but it can be scary too! Learn what to expect as a new parent and tips on how to navigate this exciting stage.

This event is free, but registration is required.

Register Now


Surviving Winter Illnesses with Kids

Wednesday, December 10, 2025 | 12:00 -1:00 p.m.

VIRTUAL

Presenter: Shivani Shah, MD, Director, General Outpatient Pediatrics

Tis the season for the sniffles, sneezes, and coughs! Join us to discuss what’s going around, how to manage it, and how you can try to prevent it from taking over your home!

This event is free, but registration is required.

Register Now