Health Education Videos

Can You Hear Me Now?
Discover more about common hearing conditions and the ways an audiologist can assist you.
Watch

Living Well with Psoriatic Arthritis
The impact of psoriatic arthritis on the quality of your life can be significant. Understanding the disease, and its management, and accessing the right health resources are crucial. Listen to one of our rheumatologists who has knowledge and experience in treating patients like you.
Watch

Shoulder Arthritis: NSAIDS to Replacement
Find out about the treatments for shoulder arthritis that can best manage symptoms to maintain a healthy, active lifestyle.
Watch

It's All in the Hips and Knees
Join us for this virtual seminar to review the causes of joint pain and arthritis. Learn about the latest treatment options available, including knee and hip joint replacement surgery.
Watch

Living with Rheumatoid Arthritis
Learn tips to manage symptoms, reduce pain and inflammation, and improve your mobility to help you live life to its fullest!
Watch

Straight Talk About Spinal Stenosis
Spinal stenosis is a narrowing of the spaces within your spine and can cause back pain, sciatica, and even weakness in your leg or foot. Learn about the types of treatments, including nonsurgical and surgical options, for this common health condition.
Watch

We've Got Your Back
Learn how physiatry takes a whole-body approach to help alleviate back pain.
Watch

Getting BACK to Business
Find out what’s new in spinal procedures and how they can relieve back pain.
Watch

Kidney Disease and Hypertension in the Black Community
Learn about key approaches to detecting and preventing disease progression and how high blood pressure and kidney disease are related.
Watch

Exploring Better Health in the Black Community
This panel of physicians will discuss these conditions in the BIPOC community, as well as things you can do to improve your health.
Watch

Pathways, Pipelines, Preparation, and Participation in STEM
This panel of professionals will discuss the importance of people of color in health and STEM careers, ways students can develop pathways, and sharing the stories of their careers
Watch

Reducing Your Breast Cancer Risk Through A Healthy Lifestyle
Join us to discuss the importance of breast cancer screening and how to reduce your breast cancer risk through healthy living.
Watch

Meal Planning 101: Approachable Tips for Healthy Meal Planning
This workshop will offer tips for making healthy meal planning approachable and doable and demonstrate a healthy recipe that’s easy enough for a busy weeknight.
Watch

Updates in Breast Health & Breast Cancer Risk Reduction
Learn what you need to know about the latest recommendations on breast cancer screening and risk reduction strategies. Also, our Registered Dietician and Health Coach Jessica Cording demonstrates how to prepare and pack a healthy lunch.
Watch

Breast Cancer Screening Guidelines
Get the latest screening recommendations for breast cancer, from a Valley-Mount Sinai Comprehensive Cancer Care Medical Oncologist.
Watch

Colon Cancer is Preventable
Please join us to learn more about the different screening options available for early detection and prevention.
Watch

Let's Discuss Cancer Screenings
Find out more about the risks, as well as the common oncology screenings, that can keep you well-informed and even healthier!
Watch

Colon Cancer - Preventable, Treatable, Beatable!
Join us to learn the latest screening and diagnostic tools and treatment options available.
Watch

The Importance of Cancer Screenings
Find out about common oncology screenings and which ones may be needed for you or one of your loved ones.
Watch

Don't Get Left Behind...All About Colorectal Cancer
Learn about current guidelines and recommendations for colorectal cancer screening and surgical options that are available.
Watch

Understanding Genetic Risk Factors for Cancer
Learn about the role genetics can play in predisposing individuals to developing cancer.
Watch

Kids & Social Media: What Parents Should Know and What They Can Do
Join us for a discussion about the challenges facing middle schoolers and teens in the digital age, focusing on what parents should know about how social media may be affecting their kids, and what they can do to help.
Watch

Could it be a Tongue Tie?
Join us to find out all about tongue ties and how to help your little one if you suspect one.
Watch

Pediatric Food Allergies
Join our pediatric allergist to learn the safest ways to introduce foods and how to respond if you think your child may have a food allergy.
Watch

Packing School Lunches
Learn about packing balanced, healthy snacks and meals that your kids will eat.
Watch

When Should I Worry About My Child's Speech?
Join us to learn about the developmental speech and language milestones from birth to age 3.
Watch

Tummy Troubles - Pediatric Nutrition: When to See a Specialist
Let’s talk about things to look for, normal versus abnormal gut health, ways of helping your child naturally, and when it may be time to call a specialist.
Watch

Pediatric Illness: Emergency Room vs. First Aid Kit
Learn how to evaluate what can be safely treated at home or when an emergency room evaluation is indicated.
Watch

Just for Girls
Moms and daughters (9-12 years old), learn about the exciting changes to expect in a young girl's body.
Watch

Promoting Healthy Habits: Strategies for Parents
Join us to discuss stress-free trips and tricks to get your little ones living well and eating healthy.
Watch

COVID-19 and PTSD
COVID-19 took a lot from us all, and while things continue to open up and move forward, we are all left with COVID fatigue. Join us to learn how you can heal from this pandemic.
Watch

The COVID Heart
Join a Valley cardiologist to discuss how the coronavirus may have affected your heart health and how you and your physician can manage these issues.
Watch

Grief in the Time of COVID-19
Join us to discuss loss and find out ways to more effectively manage and facilitate this grief.
Watch

Life After Lockdown
Lets’ connect and talk about what our new normal looks like and how to best navigate it.
Watch

Care After COVID-19
Join our panel discussion to learn how Valley’s new service, Care After COVID, is using a multidisciplinary team approach to help patients.
Watch

Coping with COVID-19
Join us to find out how to better manage our unanswered questions and discover effective ways to cope with the stress of this past year.
Watch

Your Community and COVID-19
This virtual program will discuss why Black/African American communities are being hit harder by COVID-19. Myths and realities of COVID-19 will be covered, as well as updates on preventing the coronavirus.
Watch

COVID-19 and Grief
The unprecedented coronavirus pandemic has caused many to suffer unthinkable losses including losses of loved ones, employment, and even a way of life. Join us to learn more about these challenges and how to better manage grief associated with the coronavirus.
Watch

Post-COVID-19 Symptoms and Syndromes
Join us for this virtual presentation to learn about long-term effects some people still experience even after having COVID-19 such as respiratory problems, sleep issues and chronic fatigue.
Watch

Where Are We Now: Lessons from a Challenging Year
What have we learned from the significant historical experience of the COVID-19 pandemic, and where do we go from here? Join us for a philosophical, introspective discussion.
Watch

What We Know About COVID-19 and Supplements
Have you wondered what supplements work to reduce the severity of COVID-19 or to improve your immune response? Listen to the latest evidence and clinical data from our pharmacists.
Watch

Your Community and COVID 19
It is clear the pandemic is disproportionately affecting communities of color. Why are black communities at greater risk? This virtual program will discuss why Black/African American communities are being hit harder by COVID-19? Myths and realities of COVID-19 will be covered, as well as updates on preventing the coronavirus.
Watch

Pulmonary Issues During the Time of COVID
The effects of coronavirus on the lungs of many of its patients have been significant, even catastrophic, and how the virus affects people in the future remains to be seen. Learn how the medical community is managing this unprecedented virus and its effects on pulmonary health.
Watch

Making Connections During COVID
The coronavirus has affected everyone in some form or another. This is especially true for those residing in care facilities and their family members who cannot visit them due to the pandemic. Join us to explore the challenges of this harsh reality and discover ways to cope with this difficult situation.
Watch

Coping With COVID
Learn ways to manage your reactions and reduce your anxiety to get through this challenging time.
Watch

Grief in the Time of COVID-19
Grief, the acute pain that accompanies loss, often feels overwhelming and even unmanageable. During the unprecedented coronavirus pandemic, these losses may be more complex and ambiguous. Join us to discuss these challenges and discover ways that may help you better manage your feelings leading the way to healing.
Watch

Coping Strategies During a Prolonged Pandemic
This presentation will acknowledge the challenges faced during the pandemic and focus on the increased stress load many are experiencing. Types of stress, their impact, and stress-reducing strategies will be discussed along with helpful demonstrations and tips that will not only help during the remainder of this pandemic but also serve to strengthen resiliency and coping across one’s lifespan.
Watch

My Favorite Skin Care Tricks
Learn Dr. Zapolanski’s favorite skin-care tricks and what you can do to enhance your skin health.
Watch

Talking Sugars
Learn what prediabetes is, how your genetics may play a role in your chances of developing it, and what you can do to help prevent or delay the onset of the disease.
Watch

Happy Feet! Protecting My Diabetic Feet
Learn how to care for your feet and what you can do to protect your feet from complications of diabetes.
Watch

In the Driver’s Seat- Taking Control of Your Diabetes
Learn about what changes you can make in your lifestyle to better manage your diabetes from certified diabetes educator Cynthia Luer, RN!
Watch

A Touch of Sugar
Learn what prediabetes is and what you can do to help prevent or delay the onset of diabetes.
Watch

Feeling the Burn, Again
Learn about the latest effective treatments available to soothe the burn.
Watch

Don't Be a GLUTEN for Punishment!
Learn about the causes of celiac disease and its management.
Watch

All About Crohn's Disease
Join us to learn what Crohn’s disease is, its symptoms, complications that could arise, and the treatment options.
Watch

The Connection: Constipation and Hemorrhoids
Prolonged or frequent constipation can cause hemorrhoids, but there are solutions for each of these common issues. Join us to learn more about these medical conditions and how you can find relief!
Watch

The Irritable Gut: IBS vs. IBD
Learn about the differences between IBS and IBD and the treatment options to alleviate gut issues.
Watch

Head and Facial Trauma: When to Go to the ER
Head and facial injuries can range from minor to severe. Learn about the types, causes and symptoms of head and facial injury and when to seek medical attention.
Watch

DispatchHealth – The Wave of the Future, Now
DispatchHealth delivers on-demand urgent care to patients of all ages. Discover more about mobile healthcare, its benefits, and ways to access it when needed.
Watch

What You Need to Know About Fevers
A fever is a rise in normal body temperature usually due to the body working to fight off an infection. Learn why our bodies produce fevers, symptoms, what you can do at home to treat fevers, and when to seek emergency care.
Watch

Rx For Life: Exercise As Medicine
Jumpstart 2023 by learning how to make physical activity a part of your lifestyle to improve your health and wellness.
Watch

Exercise is Medicine (Part 1)
Learn about the many benefits of exercise and how it can help you manage or improve chronic diseases.
Watch

Exercise is Medicine (Part 2)
The second part of our "Exercise is Medicine" series explores ways to safely start an exercise program.
Watch

Living Well With Fibromyalgia
Get the facts on fibromyalgia, its possible causes and risk factors, as well as how it is best managed according to current evidence and research.
Watch

Oh, My Hernia
Learn what hernias are, why they happen, and what you can do to relieve hernia-related symptoms.
Watch

Medicare and Community Resources
Join social worker Karen Barbato as she provides helpful information on Bergen County and community resources, as well as updates on Medicare and Medicaid eligibility and enrollments.
Watch

Successful Aging - Your Brain and Beyond
Discover more about what happens to our bodies and brains as we mature and the many ways we can continue to live our best lives!
Watch

Prescription Generics
Find out more about the difference between common medications and their generic counterparts from a registered pharmacist.
Watch

The Needles You (STILL) Need
Join us to hear about the newest information regarding vaccinations and updates about their effectiveness.
Watch

Vitamin D for Health
Find out more about this supplement and how it may benefit you!
Watch

Welcome to the Medicare Physical
Find out more about this important visit and what you can expect.
Watch

Vitamins: What Do You Really Need to Know?
Do you know what's in your vitamin pill? Do you know the amounts that are considered safe and recommended to enhance good health? Find out!
Watch

CBD Oil and Health
Join us to find out more about CBD oil's uses, its benefits, as well as its potential side effects.
Watch

An Ounce of Prevention
Learn about the benefits of preventive medicine for avoiding disease and disability. Find out how you can take action, prevent illness, and live your best life!.
Watch

Broken Heart Syndrome
Join us to hear about this medical issue and what you can do to alleviate symptoms.
Watch

Nourishing Heart Health
Learn tips and tricks on how to incorporate a heart-healthy diet into your lifestyle!
Watch

The Latest in Cardiac Surgery
Join this virtual presentation to learn the most innovative procedures available for treating heart disease.
Watch

Understanding Your Heart - Back to Basics
We’re getting back to the basics about strategies to prevent a cardiac incident. Stay one beat ahead as we also discuss common diseases of the heart.
Watch

The COVID Heart
Join a Valley cardiologist to discuss how the coronavirus may have affected your heart health and how you and your physician can manage these issues.
Watch

Menopause & Your Heart
Is there a link between cardiovascular health and menopause? The short answer is yes. Join us to talk about how you can take care of your heart during this time of transition.
Watch

Are Your Valves Calling?
Join us to discuss the causes, treatments, symptoms, and how valvular heart disease could be affecting your health.
Watch

Cardiac Surgery for Women
Join us to find out more about effective cardiac procedures for women that can save your life and improve your overall well-being.
Watch

Heart Failure...The Heart of the Matter
Find out more about this common condition and the latest treatments to better manage it.
Watch

Metabolic Syndrome
Metabolic syndrome is a cluster of risk factors that can increase your risk of heart disease. Find out more about what these factors are and how you can prevent and manage this common yet potentially dangerous condition.
Watch

A Holistic Approach to Heart Health
Heart disease is the leading cause of death in America. Explore holistic and complementary approaches to heart health, emphasizing the beneficial effects of holistic therapies related to exercise and fitness, nutrition, stress management, and much more.
Watch

We've Got the Beat: Atrial Fibrillation - Novel Therapies for Patients
Physicians from Valley's Snyder Center for Atrial Fibrillation discuss the most current and effective treatments and management of atrial fibrillation, including anticoagulation, the Watchman device, catheter ablation and more.
Watch

C-Reactive Protein: Testing for Heart Disease
Learn what C-reactive protein testing can tell you about your heart health.
Watch

Men’s Health – Head to Toe
Find out more about common men’s health issues and what men should be watching for as they age.
Watch

Calming the Anxious Mind
Find out more about this increasingly common mental health issue and effective treatments available.
Watch

Suicide in Our Community
Suicide is a difficult topic, but it's too important to ignore. Learn about the warning signs to look for and the tools that can help prevent suicide.
Watch

The Role of Spirituality in Coping
Learn how to apply spirituality to your daily life so you can experience an increased sense of well-being.
Watch

Alzheimer's - Its Typical Course
Learn more about the typical course of this illness and what you can do to help you and your loved one better manage this disease.
Watch

Dementia What It Is, What It Is Not
Discover tips and suggestions to keep your mind sharp and strong!
Watch

Improve Your Memory
Discover tips and suggestions to keep your mind sharp and strong!
Watch

Stroke of Science (A Neurologist's Role in the Treatment of Stroke)
Join us to find out how stroke doctors manage these serious and common health conditions.
Watch

The New Valley Hospital
Join us to find out more about the progress of this state-of-the-art healthcare campus.
Watch

Nutrition Tips for Little Ones
Join us for a Smoothie Demo while we talk tips and tricks to help encourage little tasters and balanced eaters.
Watch

Intuitive Eating
Discover more about this type of eating, which encourages one to be more mindful of their food choices
Watch

Fad Diets and Nutrition Trends
Which diets are healthy and effective? Join us to learn more about what is best for you!
Watch

Simple Cooking for 1 or 2
Do you ever find yourself having difficulty trying to figure out how to cook for one or two people? Listen to one of our registered dietitians as she shares the best ways to tackle this challenge.
Watch

Healthy Holiday Eating
Join us for a presentation where we discuss the keys to healthy holiday eating.
Watch

Packing School Lunches
Learn about packing balanced, healthy snacks and meals that your kids will eat.
Watch

Conquering Your Cravings
Find out ways to better manage your cravings and avoid unnecessary snacking.
Watch

Nutrition As You Age
Join us to hear how to improve your nutrition so you can enhance those golden years.
Watch

Summer Produce & Your Local Farmer's Market
Learn about healthy farmer's market produce and how you can get the most out of it this summer!
Watch

Healthy Summer Eating
Discover enjoyable food choices that can help you stay healthy during the summer months.
Watch

Cooking for 1 or 2
Join us to learn some tips on how to plan homemade healthy and economical meals for one or two people.
Watch

Healthy Summer Snacking
Join us to discuss tips for having a healthy summer and not stressing over snack-time.
Watch

Eat Your Veggies
Join Nicole Fuller, RDN, to learn why eating vegetables and making sure you get enough in your diet is so important.
Watch

Immune Boosting Foods
Watch this presentation by Nicole Fuller, RDN, to learn about immunity-boosting foods and how they can help you stay strong.
Watch

The Truth Behind the Trends
From fad diets to superfoods, come learn the facts about the nutrition hot topics you keep hearing about.
Watch

Healthy Weeknight Dinners
Learn how to make fast, healthy weeknight dinners part of your routine, and see how our registered dietitian creates balanced meals for her family!
Watch

Healthy School Lunches
Sending your child to school with a healthy lunch shouldn't be the most stressful part of your day! Join us for some healthy, easy, and creative lunch ideas that your kids will really enjoy.
Watch

Plant-Based Diet: Lettuce, Tomato & Beef, Oh My!
Learn what a plant-based diet is, and what it isn't. Our nutritionist will show some plant-based foods and compare them to the meat that they're meant to replace.
Watch

Fighting Fire With Fire
What does food have to do with inflammation in our bodies? Learn how certain foods can be inflammatory in our bodies, leading to pain and healthcare issues - and which foods can help you manage this common condition.
Watch

Sugar Shock
Learn more about sugar and ways to decrease added sugar in your diet.
Watch

The Aging Eye - 2
Join us to discuss how our eyesight changes as we age, common vision problems, and the treatments available to ensure good vision for the long run!
Watch

The Aging Eye
Our vision changes as we age and problems with our eye health are not uncommon. Find out more about vision issues and what you can do to effectively manage them.
Watch

It Might be Time for a Knee Replacement
Join us to learn about surgical considerations and procedures, including surgery with the Mako Robotic-Arm Assisted Surgical System.
Watch

Sports Injury - Should You Tough It Out?
Join us to talk about common sports injuries, interventions, and moving your body safely.
Watch

The Newest Trends in Hip Surgery
Find out more about the most up-to-date surgical interventions to treat this common health issue.
Watch

My Aching Knees
Join us to learn more about the anatomy of the knee and problems that may occur as we age.
Watch

Shouldering the Pain
This informative presentation reviews the causes of shoulder pain and the latest trends in available treatment.
Watch

The Newest Trends in Hip and Knee Surgery
Valley's orthopedic surgeons discuss the most up-to-date surgical interventions, including Mako robotic surgery, for treating hip and knee pain.
Watch

Osteoporosis
Learn more about this common health issue and the latest treatments to manage it more effectively.
Watch

How to Better Manage Osteoporosis
Join us to find out about ways to prevent this common issue and learn about up-to-date treatment options.
Watch

Keeping Your Pain in Check
Join us to hear about the multidisciplinary approach to this healthcare issue so that you can find out how to better ease suffering and live an improved quality of life!
Watch

Conversations: A Journey Through Grief
In this presentation, Dr. Doka will explore strategies of self-care that facilitate coping and growth.
Watch

Long Term Caregiving
Join us to discover ways to more effectively manage the many tasks and stressors associated with caregiving and take better care of yourself!
Watch

Caring for the Whole Person: A Medical, Social, and Spiritual Perspective
Come learn about the benefits of Palliative Care and meet three members of Valley’s team — a physician, a social worker, and a chaplain.
Watch

Your Decisions Matter: A Guide to Beginning Important Conversations
Join us as we discuss the benefits of living well, identifying what your loved ones need to know about your health, and how to share it with your health care team.
Watch

The Comfort of Palliative Care
Find out more about the comfort-based intervention of palliative care and its benefits.
Watch

From Shaky to Steady
Learn about how vestibular rehabilitation can help improve balance and reduce dizziness so that you can avoid falls and improve your quality of life!
Watch

Better Balance, Better Life!
Join us to find out how physical therapy can help you keep your balance and improve your well-being!
Watch

The Many Benefits of Physical Therapy
Join us to hear from a physical therapist, speech therapist, and occupational therapist about the many benefits of rehabilitation and how these therapies can enhance your health and overall well-being.
Watch

OMT for Overall Health
Learn how OMT can be applied to help relieve common complaints of back pain, headaches, and other ailments.
Watch

Don't Faint and Fall!
This program is designed to address vestibular dysfunction that leads to dizziness and imbalance so that you can stay steady on your feet!
Watch

My Aching Feet
Learn about common foot and ankle issues that affect one's functioning, and ways to prevent and better treat these problems.
Watch

Steady on Your Feet
Join us to hear about some of the issues related to our feet and what we can do to manage them.
Watch

Prostate Cancer and Your PSA: What You Need to Know
Join us to hear Dr. Howard Frey discuss the issues of Prostate Cancer so that you can stay on top of your health and well-being.
Watch

Think Five for Prostate Health
Join us to learn more about an innovative protocol designed to treat prostate cancer in 5 precise high-dose radiation treatments, rather than the standard course of 45 treatments.
Watch

Breathing Well While We Age
This discussion will include information about age-related changes, as well as a discussion of common lung diseases.
Watch

Every Breath You Take
Learn about the latest treatment options and guidelines for managing your asthma from one of our pulmonologists and critical care specialists.
Watch

Living Well with Lupus
Learn how lifestyle changes and treatment can help better manage symptoms of lupus.
Watch

A Goodnight's Rest
Find out more about what sleep is all about and how to get a good night’s rest!
Watch

Goodnight, Sleep Tight
Join us to learn the importance of a good sleep routine, how to get better sleep, and benefit from a good night’s rest!
Watch

Sleep and Anxiety: Are They Related?
Is there a relationship between your sleep and your anxiety? Find out how these two factors interplay and how managing both can improve your health.
Watch

A Wake Up Call for Narcolepsy
Join us to discover how narcolepsy is treated and lifestyle changes that can help manage the symptoms.
Watch

Sleep and Brain Health
Join us to discuss healthy sleep habits and the benefits of giving your brain and body that rest.
Watch

Clear the Air! The Effects of Vaping & E-Cigarettes
Learn about the dangerous health consequences of this alarming trend.
Watch

Your Risk for Thyroid Cancer
Join us to discuss why your thyroid is important and what you can do to monitor and take the best care of it.
Watch

Thyroid Surgery
When medicine isn't enough to treat disorders of the thyroid gland, surgical intervention may be necessary. Learn more about thyroid surgery and if it's an option for you.
Watch

Is It Your Thyroid?
Learn about common health problems associated with the thyroid and when to see your doctor.
Watch

Understanding Female Pelvic Floor Disorders
Learn what causes these issues as well as the latest treatment options available to alleviate those uncomfortable symptoms.
Watch

Bulkamid Therapy – A New Treatment for Urinary Stress Incontinence
Find out more about this treatment and if it is the right procedure for you.
Watch

Working Your Pelvic Floor
Many women experience the inability to control the muscles of their pelvic floor resulting in discomfort and basic health care concerns. Discover more about these problems and what options there are for treatment.
Watch

Bladder, Bladder, What's the Matter?
As we age, the bladder changes, and it becomes more important to keep this organ healthy. Find out more about common bladder problems, as well as effective, up-to-date treatments.
Watch

The Newest Techniques to Treat Your Varicose Veins
Now is your chance to learn the newest techniques and options to finally treat your varicose and spider veins.
Watch

Let’s Talk About Uterine Cancer in Women of Color
Uterine cancer is common and can be treated if caught early. Instances of uterine cancer are on the rise, especially among Black women. Learn the symptoms and treatment options.
Watch

Mom Matters Too
Being a mom is the most rewarding job there is, but it can be all-encompassing. Join us to talk about how you can take care of YOU, to better take care of your family.
Watch

Every Woman's Concern
Join us to learn about risk factors of gynecologic cancer, screening tools, and everything you need to know to best take care of your body and health.
Watch

Endometriosis: What It Is, What It Isn't
Endometriosis can be a painful condition. Learn what it is, its symptoms, treatments, and how you can thrive with an endometriosis diagnosis.
Watch

Single Mother by Choice
Join us for a close look at the resources available to support and empower women on this journey as we discuss fertility options and reproductive goals.
Watch

Contraception & Birth Control After Baby and Beyond
Maybe you just had a baby, or you have a toddler running around, or maybe you have a teenager! Whatever stage your family is in, you know another child isn’t in the cards right now. Join us for this informative talk about this next life stage!
Watch

Fueling Mom
Join Registered Dietitian Nicole Fuller to learn tips for moms on how to fuel up and eat well!
Watch

Ask the Experts: Fertility 101
When to seek help and what to expect when building your family is a challenge.
Watch

Better Health for Black Moms
Black women face a higher risk of cardiac issues in pregnancy and postpartum than women of other races and ethnicities. Join us as we discuss warning signs and more.
Watch

Menopause – 'Tis the Season
Whether you are just starting menopause, well into it, or well through it, join us to discuss what to expect next.
Watch

Ask the Midwife
Let’s hear from one of Valley’s midwives about maintaining a healthy, confident pregnancy.
Watch

Every Woman's Concern
Learn about the risk factors for developing a gynecologic health concern including genetics, screening and early detection methods, and minimally invasive surgery.
Watch

Prenatal Postpartum Pelvic and Core Health
Learn about the role of your pelvic floor and core muscles during the prenatal and postpartum period, and how physical therapy can help reduce pain, build strength, and optimize function.
Watch

What a Woman Wants to Know
Learn more about women's health issues we all wish we had more time to discuss with our gynecologist.
Watch