Tune Into Health!

Valley's Community Health department is pleased to offer videos on health and wellness topics, presented by Valley's own educators and health specialists.

Learn more about health topics that interest you and explore ways to get healthier!

For more information on the topics shown here, email us at CommunityHealth@ValleyHealth.com.

Video Library

Exercise is Medicine (Part 1)

Learn about the many benefits of exercise and how it can help you manage or improve chronic diseases.

Exercise is Medicine (Part 2)

The second part of our "Exercise is Medicine" series explores ways to safely start an exercise program.

Sugar Shock

Learn more about sugar and ways to decrease added sugar in your diet.

Improve Your Memory

Discover tips and suggestions to keep your mind sharp and strong!

Getting BACK to Business

Find out what’s new in spinal procedures and how they can relieve back pain.

Coping With COVID

Learn ways to manage your reactions and reduce your anxiety to get through this challenging time.

The Role of Spirituality in Coping

Learn how to apply spirituality to your daily life so you can experience an increased sense of well-being.

Clear the Air! The Effects of Vaping and E-Cigarettes

Learn about the dangerous health consequences of this alarming trend.