Tune Into Health!

Valley's Community Health department is pleased to offer health education videos on a variety of topics, presented by Valley's own educators and health specialists.

Learn more about health topics that interest you and explore ways to get healthier!

For more information on any of the health topics on this page, email us at CommunityHealth@ValleyHealth.com.

Video Library

Back Pain

Getting BACK to Business
Find out what’s new in spinal procedures and how they can relieve back pain.

Breast Cancer

Breast Cancer Screening Guidelines
Get the latest screening recommendations for breast cancer, from a Valley-Mount Sinai Comprehensive Cancer Care Medical Oncologist.


Understanding Genetic Risk Factors for Cancer
Learn about the role genetics can play in predisposing individuals to developing cancer.

Children & Adolescent Health

Just for Girls
Moms and daughters (9-12 years old), learn about the exciting changes to expect in a young girl's body.


Promoting Healthy Habits: Strategies for Parents
Join us to discuss stress-free trips and tricks to get your little ones living well and eating healthy.

Coronavirus (COVID-19)

Coping With COVID
Learn ways to manage your reactions and reduce your anxiety to get through this challenging time.


A Touch of Sugar
Learn what prediabetes is and what you can do to help prevent or delay the onset of diabetes.

Digestive Health

The Irritable Gut: IBS vs. IBD
Learn about the differences between IBS and IBD and the treatment options to alleviate gut issues.


Exercise is Medicine (Part 1)
Learn about the many benefits of exercise and how it can help you manage or improve chronic diseases.


Exercise is Medicine (Part 2)
The second part of our "Exercise is Medicine" series explores ways to safely start an exercise program.


Living Well With Fibromyalgia
Get the facts on fibromyalgia, its possible causes and risk factors, as well as how it is best managed according to current evidence and research.

Health & Wellness

CBD Oil and Health
Join us to find out more about CBD oil's uses, its benefits, as well as its potential side effects.

An Ounce of Prevention
Learn about the benefits of preventive medicine for avoiding disease and disability. Find out how you can take action, prevent illness, and live your best life!.

Heart Health

C-Reactive Protein: Testing for Heart Disease
Learn what C-reactive protein testing can tell you about your heart health.

Mental Health & Emotional Well-Being

Suicide in Our Community
Suicide is a difficult topic, but it's too important to ignore. Learn about the warning signs to look for and the tools that can help prevent suicide.

The Role of Spirituality in Coping
Learn how to apply spirituality to your daily life so you can experience an increased sense of well-being.

Mind & Memory

Improve Your Memory
Discover tips and suggestions to keep your mind sharp and strong!


Healthy Weeknight Dinners
Learn how to make fast, healthy weeknight dinners part of your routine, and see how our registered dietitian creates balanced meals for her family!


Healthy School Lunches
Sending your child to school with a healthy lunch shouldn't be the most stressful part of your day! Join us for some healthy, easy, and creative lunch ideas that your kids will really enjoy.


Plant-Based Diet: Lettuce, Tomato & Beef, Oh My!
Learn what a plant-based diet is, and what it isn't. Our nutritionist will show some plant-based foods and compare them to the meat that they're meant to replace.


Fighting Fire With Fire
What does food have to do with inflammation in our bodies? Learn how certain foods can be inflammatory in our bodies, leading to pain and healthcare issues - and which foods can help you manage this common condition.


Sugar Shock
Learn more about sugar and ways to decrease added sugar in your diet.

Orthopedics & Joint Replacement

The Newest Trends in Hip and Knee Surgery
Valley's orthopedic surgeons discuss the most up-to-date surgical interventions, including Mako robotic surgery, for treating hip and knee pain.


Sleep and Brain Health
Join us to discuss healthy sleep habits and the benefits of giving your brain and body that rest.

Smoking & Vaping

Clear the Air! The Effects of Vaping & E-Cigarettes
Learn about the dangerous health consequences of this alarming trend.

Thyroid Health & Surgery

Thyroid Surgery
When medicine isn't enough to treat disorders of the thyroid gland, surgical intervention may be necessary. Learn more about thyroid surgery and if it's an option for you.


Is It Your Thyroid?
Learn about common health problems associated with the thyroid and when to see your doctor.

Women's Health

What a Woman Wants to Know
Learn more about women's health issues we all wish we had more time to discuss with our gynecologist.