Tune in to Health!
Valley's Community Health department is pleased to offer health education videos on a variety of topics, presented by Valley's own educators and health specialists.
Learn more about health topics that interest you and explore ways to get healthier!
For more information on any of the health topics on this page, email us at [email protected].
Video Library
Strong Bones Through Menopause
Women face an increased risk of osteoporosis and bone fractures during menopause. Learn how to recognize risk factors and adopt strategies to maintain strong bones through healthy habits.
Foot, Skin, and Nail Health: What You Need to Know
Join us to learn tips for healthy feet, skin, and nails. Explore common issues and discover prevention strategies and treatments to keep your feet looking and feeling great.
Physiatry Solutions for Arthritis and Pain
Join us for an informative session on how physiatry – also known as physical medicine and rehabilitation –offers effective, non-surgical treatments to help manage pain, improve mobility, and enhance quality of life.
Aging While LGBTQ+
Being part of the LGBTQ+ community can present unique challenges in aging. Join us for an informative session that celebrates the strengths of the LGBTQ+ community while offering tools and conversation around affirming healthcare, caregiving, and social connection, helping participants age with dignity and support.
Lipids and Cardiometabolic Health in Cardiovascular Disease
High cholesterol and triglycerides are major risk factors for cardiovascular disease. Discover more about the development of plaque buildup in the arteries and how lifestyle factors influence lipid levels.
The Mediterranean Lifestyle: Eat Well, Live Better
The Mediterranean diet is more than healthy eating – it’s a flavorful, time-tested way of life. Join us to learn how to incorporate this path to well-being into your lifestyle.
