Tune Into Health!

Valley's Community Health department is pleased to offer health education videos on a variety of topics, presented by Valley's own educators and health specialists.

Learn more about health topics that interest you and explore ways to get healthier!

For more information on any of the health topics on this page, email us at CommunityHealth@ValleyHealth.com.

Video Library

Back Pain

Getting BACK to Business
Find out what’s new in spinal procedures and how they can relieve back pain.

Breast Cancer

Breast Cancer Screening Guidelines
Get the latest screening recommendations for breast cancer, from a Valley-Mount Sinai Comprehensive Cancer Care Medical Oncologist.


Don't Get Left Behind...All About Colorectal Cancer
Learn about current guidelines and recommendations for colorectal cancer screening and surgical options that are available.

Understanding Genetic Risk Factors for Cancer
Learn about the role genetics can play in predisposing individuals to developing cancer.

Children & Adolescent Health

When Should I Worry About My Child's Speech?
Join us to learn about the developmental speech and language milestones from birth to age 3.

Tummy Troubles - Pediatric Nutrition: When to See a Specialist
Let’s talk about things to look for, normal versus abnormal gut health, ways of helping your child naturally, and when it may be time to call a specialist.

Pediatric Illness: Emergency Room vs. First Aid Kit
Learn how to evaluate what can be safely treated at home or when an emergency room evaluation is indicated.

Healthy Sleep in Children
Learn about the various types of sleep issues in children, screening children for disorders, and treatment options.

Just for Girls
Moms and daughters (9-12 years old), learn about the exciting changes to expect in a young girl's body.


Promoting Healthy Habits: Strategies for Parents
Join us to discuss stress-free trips and tricks to get your little ones living well and eating healthy.

Coronavirus (COVID-19)

Life After Lockdown
Lets’ connect and talk about what our new normal looks like and how to best navigate it.

Care After COVID-19
Join our panel discussion to learn how Valley’s new service, Care After COVID, is using a multidisciplinary team approach to help patients.

Coping with COVID-19
Join us to find out how to better manage our unanswered questions and discover effective ways to cope with the stress of this past year.

Your Community and COVID-19
This virtual program will discuss why Black/African American communities are being hit harder by COVID-19. Myths and realities of COVID-19 will be covered, as well as updates on preventing the coronavirus.

COVID-19 and Grief
The unprecedented coronavirus pandemic has caused many to suffer unthinkable losses including losses of loved ones, employment, and even a way of life. Join us to learn more about these challenges and how to better manage grief associated with the coronavirus.

Post-COVID-19 Symptoms and Syndromes
Join us for this virtual presentation to learn about long-term effects some people still experience even after having COVID-19 such as respiratory problems, sleep issues and chronic fatigue.

Where Are We Now: Lessons from a Challenging Year
What have we learned from the significant historical experience of the COVID-19 pandemic, and where do we go from here? Join us for a philosophical, introspective discussion.

What We Know About COVID-19 and Supplements
Have you wondered what supplements work to reduce the severity of COVID-19 or to improve your immune response? Listen to the latest evidence and clinical data from our pharmacists.

Your Community and COVID 19
It is clear the pandemic is disproportionately affecting communities of color. Why are black communities at greater risk? This virtual program will discuss why Black/African American communities are being hit harder by COVID-19? Myths and realities of COVID-19 will be covered, as well as updates on preventing the coronavirus.

Pulmonary Issues During the Time of COVID
The effects of coronavirus on the lungs of many of its patients have been significant, even catastrophic, and how the virus affects people in the future remains to be seen. Learn how the medical community is managing this unprecedented virus and its effects on pulmonary health.

Making Connections During COVID
The coronavirus has affected everyone in some form or another. This is especially true for those residing in care facilities and their family members who cannot visit them due to the pandemic. Join us to explore the challenges of this harsh reality and discover ways to cope with this difficult situation.

Coping With COVID
Learn ways to manage your reactions and reduce your anxiety to get through this challenging time.

Grief in the Time of COVID-19
Grief, the acute pain that accompanies loss, often feels overwhelming and even unmanageable. During the unprecedented coronavirus pandemic, these losses may be more complex and ambiguous. Join us to discuss these challenges and discover ways that may help you better manage your feelings leading the way to healing.

Coping Strategies During a Prolonged Pandemic
This presentation will acknowledge the challenges faced during the pandemic and focus on the increased stress load many are experiencing. Types of stress, their impact, and stress-reducing strategies will be discussed along with helpful demonstrations and tips that will not only help during the remainder of this pandemic but also serve to strengthen resiliency and coping across one’s lifespan.


My Favorite Skin Care Tricks
Learn Dr. Zapolanski’s favorite skin-care tricks and what you can do to enhance your skin health.


Talking Sugars
Learn what prediabetes is, how your genetics may play a role in your chances of developing it, and what you can do to help prevent or delay the onset of the disease.

Happy Feet! Protecting My Diabetic Feet
Learn how to care for your feet and what you can do to protect your feet from complications of diabetes.

My Sweet Life - Living with Diabetes
Learn about diabetes, its risks, complications, and treatments from Dr. Castro Bali, Endocrinologist, Valley Medical Group.

In the Driver’s Seat- Taking Control of Your Diabetes
Learn about what changes you can make in your lifestyle to better manage your diabetes from certified diabetes educator Cynthia Luer, RN!

A Touch of Sugar
Learn what prediabetes is and what you can do to help prevent or delay the onset of diabetes.

Digestive Health

The Connection: Constipation and Hemorrhoids
Prolonged or frequent constipation can cause hemorrhoids, but there are solutions for each of these common issues. Join us to learn more about these medical conditions and how you can find relief!

The Irritable Gut: IBS vs. IBD
Learn about the differences between IBS and IBD and the treatment options to alleviate gut issues.

Emergency Medicine

Head and Facial Trauma: When to Go to the ER
Head and facial injuries can range from minor to severe. Learn about the types, causes and symptoms of head and facial injury and when to seek medical attention.

DispatchHealth – The Wave of the Future, Now
DispatchHealth delivers on-demand urgent care to patients of all ages. Discover more about mobile healthcare, its benefits, and ways to access it when needed.

What You Need to Know About Fevers
A fever is a rise in normal body temperature usually due to the body working to fight off an infection. Learn why our bodies produce fevers, symptoms, what you can do at home to treat fevers, and when to seek emergency care.


Exercise is Medicine (Part 1)
Learn about the many benefits of exercise and how it can help you manage or improve chronic diseases.


Exercise is Medicine (Part 2)
The second part of our "Exercise is Medicine" series explores ways to safely start an exercise program.


Living Well With Fibromyalgia
Get the facts on fibromyalgia, its possible causes and risk factors, as well as how it is best managed according to current evidence and research.

Health & Wellness

Prescription Generics
Find out more about the difference between common medications and their generic counterparts from a registered pharmacist.

The Needles You (STILL) Need
Join us to hear about the newest information regarding vaccinations and updates about their effectiveness.

Vitamin D for Health
Find out more about this supplement and how it may benefit you!

Welcome to the Medicare Physical
Find out more about this important visit and what you can expect.

Vitamins: What Do You Really Need to Know?
Do you know what's in your vitamin pill? Do you know the amounts that are considered safe and recommended to enhance good health? Find out!

CBD Oil and Health
Join us to find out more about CBD oil's uses, its benefits, as well as its potential side effects.

An Ounce of Prevention
Learn about the benefits of preventive medicine for avoiding disease and disability. Find out how you can take action, prevent illness, and live your best life!.

Heart Health

Heart Failure...The Heart of the Matter
Find out more about this common condition and the latest treatments to better manage it.

Metabolic Syndrome
Metabolic syndrome is a cluster of risk factors that can increase your risk of heart disease. Find out more about what these factors are and how you can prevent and manage this common yet potentially dangerous condition.

A Holistic Approach to Heart Health
Heart disease is the leading cause of death in America. Explore holistic and complementary approaches to heart health, emphasizing the beneficial effects of holistic therapies related to exercise and fitness, nutrition, stress management, and much more.

We've Got the Beat: Atrial Fibrillation - Novel Therapies for Patients
Physicians from Valley's Snyder Center for Atrial Fibrillation discuss the most current and effective treatments and management of atrial fibrillation, including anticoagulation, the Watchman device, catheter ablation and more.

C-Reactive Protein: Testing for Heart Disease
Learn what C-reactive protein testing can tell you about your heart health.

Mental Health & Emotional Well-Being

Suicide in Our Community
Suicide is a difficult topic, but it's too important to ignore. Learn about the warning signs to look for and the tools that can help prevent suicide.

The Role of Spirituality in Coping
Learn how to apply spirituality to your daily life so you can experience an increased sense of well-being.

Mind & Memory

Improve Your Memory
Discover tips and suggestions to keep your mind sharp and strong!

New at Valley

The New Valley Hospital
Join us to find out more about the progress of this state-of-the-art healthcare campus.


Summer Produce & Your Local Farmer's Market
Learn about healthy farmer's market produce and how you can get the most out of it this summer!

Healthy Summer Eating
Discover enjoyable food choices that can help you stay healthy during the summer months.

Cooking for 1 or 2
Join us to learn some tips on how to plan homemade healthy and economical meals for one or two people.

Healthy Summer Snacking
Join us to discuss tips for having a healthy summer and not stressing over snack-time.

Eat Your Veggies
Join Nicole Fuller, RDN, to learn why eating vegetables and making sure you get enough in your diet is so important.

Immune Boosting Foods
Watch this presentation by Nicole Fuller, RDN, to learn about immunity-boosting foods and how they can help you stay strong.

The Truth Behind the Trends
From fad diets to superfoods, come learn the facts about the nutrition hot topics you keep hearing about.

Healthy Weeknight Dinners
Learn how to make fast, healthy weeknight dinners part of your routine, and see how our registered dietitian creates balanced meals for her family!


Healthy School Lunches
Sending your child to school with a healthy lunch shouldn't be the most stressful part of your day! Join us for some healthy, easy, and creative lunch ideas that your kids will really enjoy.


Plant-Based Diet: Lettuce, Tomato & Beef, Oh My!
Learn what a plant-based diet is, and what it isn't. Our nutritionist will show some plant-based foods and compare them to the meat that they're meant to replace.


Fighting Fire With Fire
What does food have to do with inflammation in our bodies? Learn how certain foods can be inflammatory in our bodies, leading to pain and healthcare issues - and which foods can help you manage this common condition.


Sugar Shock
Learn more about sugar and ways to decrease added sugar in your diet.


The Aging Eye
Our vision changes as we age and problems with our eye health are not uncommon. Find out more about vision issues and what you can do to effectively manage them.

Orthopedics & Joint Replacement

The Newest Trends in Hip and Knee Surgery
Valley's orthopedic surgeons discuss the most up-to-date surgical interventions, including Mako robotic surgery, for treating hip and knee pain.


How to Better Manage Osteoporosis
Join us to find out about ways to prevent this common issue and learn about up-to-date treatment options.

Palliative Care

The Comfort of Palliative Care
Find out more about the comfort-based intervention of palliative care and its benefits.

Physical Therapy

OMT for Overall Health
Learn how OMT can be applied to help relieve common complaints of back pain, headaches, and other ailments.

Don't Faint and Fall!
This program is designed to address vestibular dysfunction that leads to dizziness and imbalance so that you can stay steady on your feet!

Prostate Cancer

Think Five for Prostate Health
Join us to learn more about an innovative protocol designed to treat prostate cancer in 5 precise high-dose radiation treatments, rather than the standard course of 45 treatments.

Respiratory Health

Every Breath You Take
Learn about the latest treatment options and guidelines for managing your asthma from one of our pulmonologists and critical care specialists.


A Wake Up Call for Narcolepsy
Join us to discover how narcolepsy is treated and lifestyle changes that can help manage the symptoms.

Sleep and Brain Health
Join us to discuss healthy sleep habits and the benefits of giving your brain and body that rest.

Smoking & Vaping

Clear the Air! The Effects of Vaping & E-Cigarettes
Learn about the dangerous health consequences of this alarming trend.

Thyroid Health & Surgery

Thyroid Surgery
When medicine isn't enough to treat disorders of the thyroid gland, surgical intervention may be necessary. Learn more about thyroid surgery and if it's an option for you.


Is It Your Thyroid?
Learn about common health problems associated with the thyroid and when to see your doctor.

Urinary Health

Bulkamid Therapy – A New Treatment for Urinary Stress Incontinence
Find out more about this treatment and if it is the right procedure for you.

Working Your Pelvic Floor
Many women experience the inability to control the muscles of their pelvic floor resulting in discomfort and basic health care concerns. Discover more about these problems and what options there are for treatment.

Bladder, Bladder, What's the Matter?
As we age, the bladder changes, and it becomes more important to keep this organ healthy. Find out more about common bladder problems, as well as effective, up-to-date treatments.

Women's Health

Ask the Midwife
Let’s hear from one of Valley’s midwives about maintaining a healthy, confident pregnancy.

Every Woman's Concern
Learn about the risk factors for developing a gynecologic health concern including genetics, screening and early detection methods, and minimally invasive surgery.

Prenatal Postpartum Pelvic and Core Health
Learn about the role of your pelvic floor and core muscles during the prenatal and postpartum period, and how physical therapy can help reduce pain, build strength, and optimize function.

What a Woman Wants to Know
Learn more about women's health issues we all wish we had more time to discuss with our gynecologist.