Tune Into Health!

Valley's Community Health department is pleased to offer health education videos on a variety of topics, presented by Valley's own educators and health specialists.

Learn more about health topics that interest you and explore ways to get healthier!

For more information on any of the health topics on this page, email us at CommunityHealth@ValleyHealth.com.

Video Library

Back Pain

Getting BACK to Business
Find out what’s new in spinal procedures and how they can relieve back pain.

Breast Cancer

Breast Cancer Screening Guidelines
Get the latest screening recommendations for breast cancer, from a Valley-Mount Sinai Comprehensive Cancer Care Medical Oncologist.


Understanding Genetic Risk Factors for Cancer
Learn about the role genetics can play in predisposing individuals to developing cancer.

Children & Adolescent Health

Just for Girls
Moms and daughters (9-12 years old), learn about the exciting changes to expect in a young girl's body.


Promoting Healthy Habits: Strategies for Parents
Join us to discuss stress-free trips and tricks to get your little ones living well and eating healthy.

Coronavirus (COVID-19)

Your Community and COVID 19
It is clear the pandemic is disproportionately affecting communities of color. Why are black communities at greater risk? This virtual program will discuss why Black/African American communities are being hit harder by COVID-19? Myths and realities of COVID-19 will be covered, as well as updates on preventing the coronavirus.

Pulmonary Issues During the Time of COVID
The effects of coronavirus on the lungs of many of its patients have been significant, even catastrophic, and how the virus affects people in the future remains to be seen. Learn how the medical community is managing this unprecedented virus and its effects on pulmonary health.

Making Connections During COVID
The coronavirus has affected everyone in some form or another. This is especially true for those residing in care facilities and their family members who cannot visit them due to the pandemic. Join us to explore the challenges of this harsh reality and discover ways to cope with this difficult situation.

Coping With COVID
Learn ways to manage your reactions and reduce your anxiety to get through this challenging time.

Grief in the Time of COVID-19
Grief, the acute pain that accompanies loss, often feels overwhelming and even unmanageable. During the unprecedented coronavirus pandemic, these losses may be more complex and ambiguous. Join us to discuss these challenges and discover ways that may help you better manage your feelings leading the way to healing.

Coping Strategies During a Prolonged Pandemic
This presentation will acknowledge the challenges faced during the pandemic and focus on the increased stress load many are experiencing. Types of stress, their impact, and stress-reducing strategies will be discussed along with helpful demonstrations and tips that will not only help during the remainder of this pandemic but also serve to strengthen resiliency and coping across one’s lifespan.


Happy Feet! Protecting My Diabetic Feet
Learn how to care for your feet and what you can do to protect your feet from complications of diabetes.

My Sweet Life - Living with Diabetes
Learn about diabetes, its risks, complications, and treatments from Dr. Castro Bali, Endocrinologist, Valley Medical Group.

In the Driver’s Seat- Taking Control of Your Diabetes
Learn about what changes you can make in your lifestyle to better manage your diabetes from certified diabetes educator Cynthia Luer, RN!

A Touch of Sugar
Learn what prediabetes is and what you can do to help prevent or delay the onset of diabetes.

Digestive Health

The Irritable Gut: IBS vs. IBD
Learn about the differences between IBS and IBD and the treatment options to alleviate gut issues.

Emergency Medicine

What You Need to Know About Fevers
A fever is a rise in normal body temperature usually due to the body working to fight off an infection. Learn why our bodies produce fevers, symptoms, what you can do at home to treat fevers, and when to seek emergency care.


Exercise is Medicine (Part 1)
Learn about the many benefits of exercise and how it can help you manage or improve chronic diseases.


Exercise is Medicine (Part 2)
The second part of our "Exercise is Medicine" series explores ways to safely start an exercise program.


Living Well With Fibromyalgia
Get the facts on fibromyalgia, its possible causes and risk factors, as well as how it is best managed according to current evidence and research.

Health & Wellness

Vitamins: What Do You Really Need to Know?
Do you know what's in your vitamin pill? Do you know the amounts that are considered safe and recommended to enhance good health? Find out!

CBD Oil and Health
Join us to find out more about CBD oil's uses, its benefits, as well as its potential side effects.

An Ounce of Prevention
Learn about the benefits of preventive medicine for avoiding disease and disability. Find out how you can take action, prevent illness, and live your best life!.

Heart Health

Metabolic Syndrome
Metabolic syndrome is a cluster of risk factors that can increase your risk of heart disease. Find out more about what these factors are and how you can prevent and manage this common yet potentially dangerous condition.

A Holistic Approach to Heart Health
Heart disease is the leading cause of death in America. Explore holistic and complementary approaches to heart health, emphasizing the beneficial effects of holistic therapies related to exercise and fitness, nutrition, stress management, and much more.

We've Got the Beat: Atrial Fibrillation - Novel Therapies for Patients
Physicians from Valley's Snyder Center for Atrial Fibrillation discuss the most current and effective treatments and management of atrial fibrillation, including anticoagulation, the Watchman device, catheter ablation and more.

C-Reactive Protein: Testing for Heart Disease
Learn what C-reactive protein testing can tell you about your heart health.

Mental Health & Emotional Well-Being

Suicide in Our Community
Suicide is a difficult topic, but it's too important to ignore. Learn about the warning signs to look for and the tools that can help prevent suicide.

The Role of Spirituality in Coping
Learn how to apply spirituality to your daily life so you can experience an increased sense of well-being.

Mind & Memory

Improve Your Memory
Discover tips and suggestions to keep your mind sharp and strong!


The Truth Behind the Trends
From fad diets to superfoods, come learn the facts about the nutrition hot topics you keep hearing about.

Healthy Weeknight Dinners
Learn how to make fast, healthy weeknight dinners part of your routine, and see how our registered dietitian creates balanced meals for her family!


Healthy School Lunches
Sending your child to school with a healthy lunch shouldn't be the most stressful part of your day! Join us for some healthy, easy, and creative lunch ideas that your kids will really enjoy.


Plant-Based Diet: Lettuce, Tomato & Beef, Oh My!
Learn what a plant-based diet is, and what it isn't. Our nutritionist will show some plant-based foods and compare them to the meat that they're meant to replace.


Fighting Fire With Fire
What does food have to do with inflammation in our bodies? Learn how certain foods can be inflammatory in our bodies, leading to pain and healthcare issues - and which foods can help you manage this common condition.


Sugar Shock
Learn more about sugar and ways to decrease added sugar in your diet.


The Aging Eye
Our vision changes as we age and problems with our eye health are not uncommon. Find out more about vision issues and what you can do to effectively manage them.

Orthopedics & Joint Replacement

The Newest Trends in Hip and Knee Surgery
Valley's orthopedic surgeons discuss the most up-to-date surgical interventions, including Mako robotic surgery, for treating hip and knee pain.

Prostate Cancer

Think Five for Prostate Health
Join us to learn more about an innovative protocol designed to treat prostate cancer in 5 precise high-dose radiation treatments, rather than the standard course of 45 treatments.


Sleep and Brain Health
Join us to discuss healthy sleep habits and the benefits of giving your brain and body that rest.

Smoking & Vaping

Clear the Air! The Effects of Vaping & E-Cigarettes
Learn about the dangerous health consequences of this alarming trend.

Thyroid Health & Surgery

Thyroid Surgery
When medicine isn't enough to treat disorders of the thyroid gland, surgical intervention may be necessary. Learn more about thyroid surgery and if it's an option for you.


Is It Your Thyroid?
Learn about common health problems associated with the thyroid and when to see your doctor.

Urinary Health

Working Your Pelvic Floor
Many women experience the inability to control the muscles of their pelvic floor resulting in discomfort and basic health care concerns. Discover more about these problems and what options there are for treatment.

Bladder, Bladder, What's the Matter?
As we age, the bladder changes, and it becomes more important to keep this organ healthy. Find out more about common bladder problems, as well as effective, up-to-date treatments.

Women's Health

Prenatal Postpartum Pelvic and Core Health
Learn about the role of your pelvic floor and core muscles during the prenatal and postpartum period, and how physical therapy can help reduce pain, build strength, and optimize function.

What a Woman Wants to Know
Learn more about women's health issues we all wish we had more time to discuss with our gynecologist.