Yoga Class Update

All Valley yoga classes at the Center for Family Education have been canceled through Saturday, March 28, due to COVID-19.

All classes are held at the Center for Family Education, 140 East Ridgewood Avenue, North Tower, Fifth Floor, in Paramus.

Download a PDF Schedule of Upcoming Classes

You may mix and match among the following classes. (For example, if you sign up for 10 classes, you can take five prenatal and five postnatal.) Classes are ongoing, with the exception of holidays and cancellations.

Once registered, feel free to attend any class listed on the schedule. If attending with your baby, please bring a blanket and or boppy pillow for baby.

Prenatal Yoga

Tuesdays, 10:30-11:30 a.m.; Tuesdays, 5:30-6:30 p.m.; Thursdays, 10:30-11:30 a.m.; and Saturdays, 10:30-11:30 a.m.

Through yoga, a woman can prepare physically, mentally and emotionally for giving birth and becoming a mother. Moms-to-be are led through a wide range of poses adapted to the ever-changing pregnant body, preparing her for labor and motherhood, as well as helping to alleviate some of the discomforts of pregnancy. Yoga helps a woman tap into her inner wisdom, which is her best guide through pregnancy, birth and motherhood.

Baby & Me Yoga

Tuesdays, 12-1 p.m.; Thursdays, 1:30-2:30 p.m.

This is a yoga class for mothers and their non-mobile babies (6 weeks – 1 year), which is both challenging and relaxing. It addresses postpartum conditions such as back strain, weak abdominal wall and pelvic floor, tight shoulders, sleeplessness and stress. It helps women regain strength, as well as adapt and grow in their new role as mother. It is an opportunity to nourish that profound bond with baby. 

Postnatal Yoga

Thursdays, 10:30-11:30 a.m.; and Saturdays, 9-10 a.m.

This yoga class addresses postpartum issues, as in the Baby & Me class, but without involving baby. Non-mobile babies (6 weeks – 1 year) are welcome. 

Women's Yoga (NEW!)

Thursdays, 9-10 a.m.

This class is a mixed-level yoga flow for non-pregnant women, which includes strength and flexibility for a complete mind/body practice.

1 class - $25, 5 classes - $100 ($20/class), 10 classes - $180 ($18/class), 15 classes - $250 ($16/class), 20 classes -$300

Please Note: There are no refunds for any Yoga classes.

If you deliver early, classes can be used postnatally, so therefore no refunds will be given. Please be aware of this when choosing the number of classes you are registering for.

Yoga Bundle - 1 Class


Yoga Bundle - 5 Classes


Yoga Bundle - 10 Classes


Yoga Bundle - 15 Classes


Yoga Bundle - 20 Classes