Yoga Class Update

Check back for more information about our upcoming virtual yoga classes!

All yoga classes are held at the Center for Family Education, 140 East Ridgewood Avenue, North Tower, Fifth Floor, in Paramus.

Prenatal Yoga

Tuesdays, 10:30-11:30 a.m.; Tuesdays, 5:30-6:30 p.m.; Thursdays, 10:30-11:30 a.m.; and Saturdays, 10:30-11:30 a.m.

Through yoga, a woman can prepare physically, mentally and emotionally for giving birth and becoming a mother. Moms-to-be are led through a wide range of poses adapted to the ever-changing pregnant body, preparing her for labor and motherhood, as well as helping to alleviate some of the discomforts of pregnancy. Yoga helps a woman tap into her inner wisdom, which is her best guide through pregnancy, birth and motherhood.

Baby & Me Yoga

Tuesdays, 12-1 p.m.; Thursdays, 1:30-2:30 p.m.

This is a yoga class for mothers and their non-mobile babies (6 weeks – 1 year), which is both challenging and relaxing. It addresses postpartum conditions such as back strain, weak abdominal wall and pelvic floor, tight shoulders, sleeplessness and stress. It helps women regain strength, as well as adapt and grow in their new role as mother. It is an opportunity to nourish that profound bond with baby. 

Postnatal Yoga

Thursdays, 10:30-11:30 a.m.; and Saturdays, 9-10 a.m.

This yoga class addresses postpartum issues, as in the Baby & Me class, but without involving baby. Non-mobile babies (6 weeks – 1 year) are welcome. 

Women's Yoga (NEW!)

Thursdays, 9-10 a.m.

This class is a mixed-level yoga flow for non-pregnant women, which includes strength and flexibility for a complete mind/body practice.

Please Note: There are no refunds for any Yoga classes.

If you deliver early, classes can be used postnatally, so therefore no refunds will be given.