COVID-19 Vaccine: Valley's Wellness and Walk-In Care Center at Garden State Plaza is offering the COVID-19 vaccine, including initial and booster doses, for those who are eligible. Learn more and schedule an appointment.
COVID-19 Vaccine: Valley's Wellness and Walk-In Care Center at Garden State Plaza is offering the COVID-19 vaccine, including initial and booster doses, for those who are eligible. Learn more and schedule an appointment.
Valley offers cancer support groups and integrative therapies that reduce fatigue, anxiety, stress and pain perception, enhance relaxation, and create a sense of well-being.
To register for a class or for more information, call 201-634-5325 or email OncologyClass@valleyhealth.com.
Yoga is a series of gentle and restorative poses, guided relaxation, breathing techniques and basic meditation.
Benefits of Yoga:
Available yoga classes include beginner I, beginner II and intermediate, as well as Yoga Therapy for Strengthening.
All classes are taught by a certified structural yoga therapist.
T’ai Chi Chih is a series of 20 simple, slow, gentle and continuous movements that build upon strength and improve balance. The goal is to accumulate, balance and circulate internal energy, or “chi,” through the meridians (energy pathways). People of all ages can easily learn T'ai Chi Chih.
Benefits of T'ai Chi Chih:
T'ai Chi Chih sessions run for 8 weeks, and each class is 1 hour and 15 minutes. You must register for all 8 weeks of the series to participate. Classes are taught by Dorene Krause, accredited instructor, and held at the Unitarian Society of Ridgewood, located at 113 Cottage Place.
Visualization and guided imagery can help tap into inner strengths and other qualities that can empower individuals to cope with life stressors.
Participants are lead through the guided imagery and relaxation techniques surrounded by the sounds of soothing music. An individual can learn to relax and work toward reducing, modifying, and/or eliminating pain and other symptoms.
This session is held at the Luckow Pavilion. Call 201-634-5787 before attending for the first time. There is no fee for this.