Parkinson’s disease is a movement disorder of the nervous system that worsens over time. Parkinson’s can cause tremors, poor balance and coordination, extreme slowness of movement, speech changes, and stiffness.
Living with Parkinson’s disease can present daily challenges, but staying active is a powerful tool that can make a meaningful difference in maintaining strength, mobility, and confidence.
The Importance of Exercise and Parkinson’s Care
When it comes to exercise and Parkinson’s, research consistently shows that movement is medicine. Regular physical activity can help:
- Delay the progression of symptoms
- Improve walking, balance, and coordination
- Enhance mood and cognitive function
- Reduce the risk of falls
The Parkinson’s Foundation notes that at least 2.5 hours per week of regular exercise is recommended. Safe and tailored exercises, including strength training, stretching, balance exercises, and aerobic exercise for Parkinson’s disease, can provide cognitive benefits and should be incorporated into Parkinson’s care plans.
Finding exercise programs for Parkinson’s disease is a great way to stay active within a supportive environment.
Valley Health LifeStyles Parkinson’s Exercise Program (PEP)
Valley Health LifeStyles, Valley’s medically supervised fitness facility, offers members and the community access to a fitness program designed specifically to support those navigating Parkinson’s disease.
This small-group exercise program is evidence-based and empowers those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Anyone diagnosed with Parkinson’s at any age or stage is welcome to join.
The program focuses on:
- Improving strength, flexibility, and mobility
- Enhancing balance and coordination
- Supporting posture and functional movement
- Building confidence in daily activities
- Assisting with speech, fine motor skills, and memory
- Creating a supportive and social environment to create a community
Both instructors, Jessica and LaShawn, have successfully completed Parkinson’s specific exercise training.
Classes take place at The Valley Center for Health and Wellness, located at 1400 MacArthur Boulevard in Mahwah, New Jersey. Classes are held in eight-week sessions with rolling admission. Participants can join once or twice per week.
Once Per Week for Eight Weeks | Wednesdays at Noon
- LifeStyles members: $145
- Non-members: $170
Twice Per Week for Eight Weeks | Wednesdays and Fridays at Noon
- LifeStyles members: $245
- Non-members: $295
It is encouraged to observe the class before joining.
To register or to schedule an observation, please call 201-389-0839. You can also register at the front desk of Valley Health LifeStyles, located at The Valley Center for Health and Wellness.
To learn more about Valley Health LifeStyles, please click here.
About the Author
Jessica Walsh
Jessica Walsh is the medical fitness supervisor at Valley Health LifeStyles. She also teaches numerous exercise classes at the facility.
