Unwind the Grind: The Healing Power of Massage for Demanding Careers

Wednesday, January 7, 2026 | 12:00 PM - 1:00 PM

Virtual Microsoft Teams

Cost: FREE

Presenter(s):

Lucy Valle, Valley's Massage Therapist

Discover how massage therapy has evolved beyond relaxation and luxury to become a vital part of modern rehabilitation and wellness care. In this presentation, we’ll explore the ways therapeutic massage promotes recovery, resilience, and overall physical balance—especially for individuals in high-demand municipal professions such as law enforcement, sanitation, maintenance, and administrative services. Attendees will learn how incorporating massage into their wellness routines can help reduce stress, prevent injury, and support long-term functional health in both physically and mentally demanding roles.