A Healthy Heart Starts with Healthy Choices

Your heart works hard for you every day – learn how the choices you make at the table and in daily life can help keep it strong for years to come. This program explores the important connection between nutrition, physical activity, and heart health while providing practical, easy-to-follow strategies for everyday living. Join us to learn how to build balanced meals, incorporate regular exercise, choose healthier fats, reduce sodium, and make a simple lifestyle change that can make a lasting difference in your heart health.

The virtual meeting link will be sent to you in the confirmation e-mail and the reminder e-mail.