Read the Label, Know Your Food

What do nutrition labels really mean? Join us for an engaging program with our registered dietitian, where you will learn how to quickly decode nutrition labels and make more informed choices while grocery shopping. We’ll share simple, practical tips for understanding serving sizes, calories, added sugars, sodium, protein, and more. This will help you shop smarter and feel confident about the foods you choose for yourself and your family.

The virtual meeting link will be sent to you in the confirmation e-mail and the reminder e-mail.