Crunch Time: The Benefits of Eating More Vegetables

Packed with vitamins, minerals, fiber, and antioxidants, vegetables are nutritional powerhouses that support everything from immunity to heart health. Adding a variety of colorful veggies to your plate not only boosts nutrition but also adds flavor, texture, and visual appeal. Whether raw, roasted, or blended into smoothies,
vegetables are a simple, delicious way to fuel your body. A link will be sent to you to allow your participation from home via your computer.

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