Wednesday, November 18, 2026 | 2:00 PM - 3:00 PM
The Valley Center for Health and Wellness ,1400 MacArthur Blvd., Mahwah, NJ
Cost: FREE
Presenter(s):
Exercise Physiologist
This lecture explores how regular physical activity acts as a potent intervention to mitigate age-related decline. Learn how you can improve both life span and quality of life by starting and sticking to an exercise regimen!