Valley is aware of the nationwide supply disruption of IV fluid solution due to Hurricane Helene, and wants to reassure the community that steps have been taken to ensure the situation will have no negative impact on our patients and the community.
Warmer months and sunnier skies are on their way, and, for many of us, that means more time spent outside. If you are heading to the beach or going to a park, you will need some snack ideas to keep you healthy while you are away from home.
Planning is key for making the best snack decisions. When you are out, convenience food can replace more nutritious options. But if you plan ahead, you can keep yourself on track.
To create the best snack, keep these tips in mind. First, make sure the snack is appropriate for the activity. For example, if you are going for a hike, try something handheld. Second, when building a snack, make it a well-rounded one by choosing at least two of these three food groups: carbohydrates, protein, and fat. Third, and most importantly, choose the healthiest versions of food from these food groups. For example, when choosing carbohydrates, choose whole grains. When choosing protein, go lean. And, when choosing fat, make it heart healthy. Below are a few examples for you to try!
If you would like to meet with a dietitian, book an appointment with us by contacting Joe Juliano, RDN, Nutrition and Wellness Manager, at 201-447-8093 or [email protected]. Until then, snack healthy!