The Valley Hospital is now open at 4 Valley Health Plaza in Paramus. (You may need to use 650 Winters Avenue for GPS.) All emergency care is now being provided at this location. Emergency care is no longer available at our Ridgewood campus.
Great grain bowls
Grains are delicious, plant-based foods rich in the fiber that is needed for gut health and to keep you fuller longer. They can help lower lipids and control blood sugars. Grains are also a good source of iron, protein, B-vitamins, and magnesium to energize your day.
Grains include: whole grain breads, oatmeal, brown rice, farro, wheat berries, quinoa, bulgur, and barley, to name a few. Opt for whole grains over refined white flour alternatives for the best nutrient intake.
On the side of a food label, check the daily value (%) of each nutrient. If the specific nutrient, like protein, or iron, is at least 10%, it is considered a “good source” according to the USDA; and, if the nutrient on the label is 20% or higher, the product is considered an “excellent source” of that nutrient.
Check out ways to build a better grain bowl!
- Pick a whole grain like quinoa or farro, cook it in water or low-sodium broth usually a 1:3 ratio of grains to water, at least 1 cup grain to 3 cups liquid (water or broth). Cook until al dente with a little chewy texture!
- Add a serving (typically ½ cup cooked) to the bottom of a bowl then top with roasted vegetables, nuts/seeds, dried fruit and a protein.
- Vegetables can include roasted tomatoes, zucchini, broccoli, and asparagus, in olive oil and topped with favorite seasonings.
- Toast some nuts or seeds like almonds, pine nuts, or walnuts—used sliced or chopped.
- Add some dried fruit like cranberries, raisins or chopped apricots.
- Add a protein source like chick peas, grilled chicken or feta cheese.
- Toss together with a drizzle of extra virgin olive oil and squeeze of lemon to bring the flavors together!