Valley Health LifeStyles

1400 MacArthur Boulevard
Mahwah, NJ 07430

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Monday through Friday: 5:30 a.m. to 10 p.m.
Saturday: 7 a.m. to 6 p.m.
Sunday: 8 a.m. to 6 p.m.

Whether you prefer casual workouts, energizing group classes or a specialized medical fitness program, you’ll find that Valley Health LifeStyles has something for every age and fitness level.

LifeStyles Features

  • A six-lane lap pool, mid-temperature leisure pool for classes, warm-water therapy, whirlpool and saunas
  • Group exercise studios
  • Personal training
  • Rock climbing wall
  • State-of-the-art fitness equipment
  • Walking/running track
  • Prehabilitation programs
  • Full-service locker rooms

The Medical Fitness Difference

  • Medical oversight of programs and policies
  • Professional fitness and licensed healthcare staff
  • Exercise programming for the entire family, special-needs groups and seniors
  • Focus on physical activity as a means to prevent and recover from disease and injury
  • Members receive a fitness assessment, individualized exercise program and periodic reassessments to meet their goals

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