Valley Health LifeStyles

Whether you prefer casual workouts, energizing group classes or a specialized medical fitness program, you’ll find that Valley Health LifeStyles has something for every age and fitness level.

LifeStyles Features

• A six-lane lap pool, mid-temperature leisure pool for classes, warm-water therapy, whirlpool and saunas
• Group exercise studios
• Personal training
• Rock climbing wall
• State-of-the-art fitness equipment
• Walking/running track
• Prehabilitation programs
• Full-service locker rooms

The Medical Fitness Difference

• Medical oversight of programs and policies
• Professional fitness and licensed healthcare staff
• Exercise programming for the entire family, special-needs groups and seniors
• Focus on physical activity as a means to prevent and recover from disease and injury
• Members receive a fitness assessment, individualized exercise program and periodic reassessments to meet their goals

Learn more at ValleyHealthLifeStyles.com.