Valley Health LifeStyles
1400 MacArthur Boulevard
Mahwah, NJ 07430
Monday through Friday: 5:30 a.m. to 10 p.m.
Saturday: 7 a.m. to 6 p.m.
Sunday: 8 a.m. to 6 p.m.
Whether you prefer casual workouts, energizing group classes or a specialized medical fitness program, you’ll find that Valley Health LifeStyles has something for every age and fitness level.
- A six-lane lap pool, mid-temperature leisure pool for classes, warm-water therapy, whirlpool and saunas
- Group exercise studios
- Personal training
- Rock climbing wall
- State-of-the-art fitness equipment
- Walking/running track
- Prehabilitation programs
- Full-service locker rooms
The Medical Fitness Difference
- Medical oversight of programs and policies
- Professional fitness and licensed healthcare staff
- Exercise programming for the entire family, special-needs groups and seniors
- Focus on physical activity as a means to prevent and recover from disease and injury
- Members receive a fitness assessment, individualized exercise program and periodic reassessments to meet their goals