Tuesday, October 14, 2025 | 10:00 AM - 11:00 AM
Tice's Community Center, 411 Chestnut Ridge Rd, Woodcliff Lake
Cost: FREE
Presenter(s):
Keith Dixon, MD Sleep Medicine
Quality sleep is a cornerstone of good health, yet many adults and children struggle with restless nights and daytime fatigue. Let’s explore the science of sleep and learn practical strategies to improve sleep quality.