Core Training Beyond Crunches: Functional and Dynamic Core Workouts

Strengthening your core improves posture, reduces injury risk, and enhances performance in virtually all physical activities. This muscle group does so much for you. They help you bend, twist, turn. They protect your inner organs, and even help you sneeze and cough. We’ll move beyond traditional crunches to explore more effective exercises that build strength, stability, and mobility. This session will introduce functional core training techniques that improve balance, posture, and athletic performance by engaging all the muscles of the core—front, back, and sides. This webinar will feature a mix of discussion and hands-on exercises, so be sure to grab your mat and join us for a dynamic, interactive experience!