Jump Start Your Summer Season

• Eat at least three times per day – make sure you do not skip breakfast.
• Eat mindfully – take time to taste and enjoy your food.
• Do not put serving dishes on the table. This will make it more difficult to take a second portion.
• Use small plates and bowls to help limit portion size.
• Drink plenty of water and calorie-free liquids. You may be thirsty, not hungry.
• Get plenty of fiber – vegetables, fruits, and whole grains are good sources.
• Cut back on sugar and sweet drinks.
• Limit the amount of alcohol that you drink.
• Eat your meals at the table, not in the car or in front of the TV.

Please call 201-634-5371 to schedule an appointment for individualized nutrition guidance.