The address for The Valley Hospital Emergency Department is 4 Valley Health Plaza, Paramus. If you are using a ride-sharing app, please ask your driver to take you to this address. Some ride-sharing apps have not yet updated their systems and are showing the former address. Valley is working to resolve the issue with these ride-sharing companies.
Valley Health LifeStyles
1400 MacArthur Boulevard
Mahwah, NJ 07430
Hours
Monday through Friday: 5:30 a.m. to 10 p.m.
Saturday: 7 a.m. to 6 p.m.
Sunday: 8 a.m. to 6 p.m.
Whether you prefer casual workouts, energizing group classes or a specialized medical fitness program, you’ll find that Valley Health LifeStyles has something for every age and fitness level.
LifeStyles Features
- A six-lane lap pool, mid-temperature leisure pool for classes, warm-water therapy, whirlpool and saunas
- Group exercise studios
- Personal training
- Rock climbing wall
- State-of-the-art fitness equipment
- Walking/running track
- Prehabilitation programs
- Full-service locker rooms
The Medical Fitness Difference
- Medical oversight of programs and policies
- Professional fitness and licensed healthcare staff
- Exercise programming for the entire family, special-needs groups and seniors
- Focus on physical activity as a means to prevent and recover from disease and injury
- Members receive a fitness assessment, individualized exercise program and periodic reassessments to meet their goals