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223 N. Van Dien Avenue Ridgewood, NJ 07450
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The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450

Get the Facts to Getting a Good Night’s Sleep on Feb. 28

 
  

The Valley Hospital will host a free community health program, Sleep Right, Sleep Tight, on Thursday, February 28 from 7 to 8:30 p.m. at The Valley Center for Health and Wellness, 1400 MacArthur Boulevard, Mahwah.

No matter your age, a good night’s sleep is an important, yet often overlooked, element of maintaining good health. Not only can missing out on sleep leave you fatigued and irritable, it can pose risks to your immune system and lead to other health problems down the road.

Sleep difficulties are relatively common. It can also be harder to get the rest we need as we get older. In fact, an increasing number of adults experience sleep problems on a regular basis, according to the National Sleep Foundation. As many as 3 in 4 adults report having had at least one symptom of a sleep problem a few nights a week or more within the past year.

If you or a loved one is having trouble sleeping at night, please join Rahat Salamat, M.D., Pulmonologist and Sleep Specialist; and Stephanie Zandieh, M.D., Medical Director, Pediatric Pulmonary and Family Sleep Medicine for an expert look at how you can develop healthy sleep habits at any age. Come learn about the range of treatments available and get helpful tips for changing the thoughts or actions that are preventing you from getting the sleep you need to feel your best. 

What: Sleep Right, Sleep Tight

Who: Rahat Salamat, M.D., Pulmonologist and Sleep Specialist; and Stephanie Zandieh, M.D. Medical Director, Pediatric Pulmonary and Family Sleep Medicine

When: Thursday, February 28 from 7 to 8:30 p.m.

Where: The Valley Center for Health and Wellness, 1400 MacArthur Boulevard, Mahwah.

There is NO FEE to attend this program but registration is required. For more information or to register, please call 1-800-VALLEY 1 (1-800-825-5391) or visit ValleyHealth.com/Events.

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