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The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450

Take Control Over Anxiety at Mahwah Library on Feb. 27

 
  

The Valley Hospital will host a free community health program, Anxious to Know…, on Wednesday, February 27 from 1 to 2:30 p.m. at The Mahwah Public Library, 100 Ridge Road, Mahwah.

Your heart beats faster, your chest tightens and it becomes harder to breath. We’re all familiar with how stress and anxiety feel because these are normal feelings that everyone experiences now and then. However, if anxiety is causing extreme fear, worry or panic, and interfering with your ability to conduct normal activities, such as causing you to lose sleep, then it could be the sign of an anxiety disorder. Anxiety disorders are quite common and it’s important to get help if you’re experiencing symptoms.

Fortunately, there are many effective treatments for anxiety disorders. Join Bart Mongiello, LCSW, Director, Outpatient Mental Health Services and Jill Ussher, LPC, Director of Admissions and Utilization Review, Christian Health Care Center to learn how to recognize symptoms of anxiety disorders and how to successfully manage stress and anxiety to prevent them from overwhelming and interfering with your daily life. 

What: Anxious to Know…

Who: Bart Mongiello, LCSW, Director, Outpatient Mental Health Services and Jill Ussher, LPC, Director of Admissions and Utilization Review, Christian Health Care Center

When: Wednesday, February 27 from 1 to 2:30 p.m.

Where: The Mahwah Public Library, 100 Ridge Road, Mahwah.

There is NO FEE to attend this program but registration is required. For more information or to register, please call 1-800-VALLEY 1 (1-800-825-5391) or visit ValleyHealth.com/Events.

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