Search:
Advanced Search
Explore: 
Contact Us Phone Numbers >
LinkedIn Instagram Soundcloud
Book Online

with select Valley
Medical Group doctors

zoc-doc logo

Choose Another
Program or Service
223 N. Van Dien Avenue Ridgewood, NJ 07450
201-447-8000
 201-447-8000

Mailing Address:
The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450

Valley Invites You to Join Healthy Steps to Get Moving for Better Health

 
  

The Valley Hospital, in partnership with The Ridgewood Public Library, invites you to participate in a fun and inspiring 12-week walking program for people of all ages. Lace up a comfortable pair of sneakers and join us at our Healthy Steps kickoff event on Tuesday, April 4 and upcoming events this spring to get moving on your health goals. 

Getting moving is an important part of maintaining good health. Walking can boost your energy, improve your strength and reduce your risk for chronic health conditions, including heart disease and diabetes. 

Step up your health and register today! Please call 1-877-283-2276 to register or for more information. Programs will be held at The Ridgewood Public Library, 125 N. Maple Avenue, Ridgewood. 

The Valley Hospital and The Ridgewood Public Library have created this Healthy Community partnership, based on a joint commitment to the well-being of the entire Ridgewood community. Community wellness initiatives can lead the way to a higher quality of life and long-term productivity for all participants.

Healthy Steps Schedule:

Healthy Steps Kickoff
Meet your team leaders and fellow walkers while kicking off the season by taking part in baseline screenings for blood pressure, weight, body fat analysis and hip/waist measurements. 
Tuesday, April 4
9:30 – 11 a.m.

Putting Your Best Foot Forward – A Walker’s Guide
So you are walking more and using those feet for good!  Join us to talk about proper foot gear and how to prevent and treat common over-use injuries of the feet and joints. Speaker: Dr. John Beronio, DPM, podiatrist
Tuesday, May 2
9:30 – 10:30 a.m.

Defy Gravity
Let’s minimize your risk of injury due to falling by keeping you energized and mobile! Speaker: Kristin Ryffel, PT, DPT, Physical Therapist
Tuesday, May 30
9:30 – 10:30 a.m.

All News & Events
 
"To Your Health" Blog
Do You Eat with Color in Mind? 04-24-18

When you look down at your plate at meal times do you see a variety of colors?  If the answer i...

View Blog �
Are you receiving the Valley Health News Service?

Sign Up Today

Copyright ©  Valley Health System. All rights reserved.

Nondiscrimination Notice – English Español 한국어 繁體中文 हिंदी Tiếng Việt Kreyòl Français ગુજરાતી Italiano Polski Português Русский Tagalog اُردُو العربية