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Mailing Address:
The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450
Event Information
Name: Yoga
Category: Integrative Medicine
Description: Safe, gentle movement is taught in these therapeutic classes ($70/6 classes). Learn strengthening, body-alignment, balance, breathing and relaxation techniques to relieve stress, anxiety, pain and fatigue.

Beginner Yoga I
9:45-10:45 am
Intermediate Yoga
11 am - noon
Session start dates:
2/19, 4/2, 5/14, 6/25

Beginner Yoga I-II
9:15 - 10:15 am

Yoga Therapy for Strengthening
10:30 - 11:30 am
Session Start Dates:
2/13, 3/27, 5/8, 6/19

Beginner Yoga II
5:45 - 6:45 pm
Session Start Dates:
2/14, 3/28, 5/9 6/20

Please note dates, times, locations and class fees are subject to change.
Event Date: Thursday, Feb 14 2019
Event Time: 05:45 PM - 06:45 PM
Location: 1200 E Ridgewood Avenue, East Wing, Ridgewood, NJ
To Register: call 201-634-5325 or email
Cost/Fee: 70.00
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