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Mailing Address:
The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450
Event Information
Name: Mindfulness-Based Stress Reduction - Eight Week Course
Category: Integrative Medicine
Description: Learn to get in touch with your body and to relax efficiently and effectively through Mindfulness-Eight-Week Mindfulness-Based Stress Reduction (MBSR). This unique meditation technique will enable you to develop a heightened awareness of your body and your emotions, take charge of your life and learn to consciously and systematically work with your personal challenges and demands of everyday life.

January Course:
Wednesdays, 1/23 - 3/13, 6-8:30 pm

May Course:
Wednesdays, 5/1 - 6/19, 6-8:30 pm,

Full Day:
Saturday, 3/2, 8:30 am - 3 pm
Saturday, 6/8, 8:30 am - 3 pm
Event Date: Wednesday, Jan 23 2019
Event Time: 06:00 PM - 08:30 PM
Location: Center for Integrative Medicine, 1200 East Ridgewood Ave, 3rd floor, East Wing
For More Information: 201-291-6090
To Register: 201-291-6090
Speaker(s): Jodie Katz MD
Cost/Fee: 450.00
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