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Outpatient Services Guide
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Mailing Address:
The Valley Hospital
223 N. Van Dien Avenue
Ridgewood, NJ 07450

Name: Yoga for Strengthening
Category: Cancer Programs and Seminars
Description: Yoga has been especially known to reduce anxiety and stress; and is beneficial in improving strength and flexibility. It is a series of gentle and restorative poses, combining breathing techniques with movement and awareness. In all levels of our yoga classes, guided relaxation, breathing techniques and meditation are practiced. Yoga has been shown to produce measurable physiological changes in both the mind and body, by promoting a sense of relaxation and well-being.
Event Date: Monday, Jul 14 2014
Event Time: 10:30 AM - 11:30 AM
Location: Unitarian Society of Ridgewood, 113 Cottage Place, Ridgewood, NJ
For More Information: or to register please call 201-634-5359
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