A Weekly Walk with a Doctor

Valley WalksWant to start your day with some inspiration, motivation and good company? Looking to develop or maintain a healthy lifestyle, either as part of an overall wellness strategy or to cope with a chronic disease? Lace up your shoes and walk with us!

Join Valley Health System physicians every Thursday morning at 7 a.m. for Valley Walks – A Weekly Walk With a Doctor, and get on the path to wellness! 

Our specialists will be on hand to lead the walks, offer health information to walkers and answer health questions. The walks will last approximately 30 minutes, at a pace all walkers can maintain.

Valley Walks 2020 Schedule

Click on the links below to register! 


January 30 - Hyperlipidemia (Kariann Abbate, MD)


February 6 - TBD

February 13 - CRC Screening (Sita Chokhavatia, MD)

February 20 - TBD

February 27 - Heart-Healthy Living (Benita Burke, MD)


March 5 - How to Increase Daily Activities (Chelsea Benell, MD)

March 12 - Mental Stress & Heart Disease (Elliot Brown, MD)

March 19 - Healthy Eating Plate (Brittany Hefetz, APN)

March 26 - Antibiotic Stewardship (Joyce Thomas, APN) 

Valley Walks Topics

  • Breast cancer prevention
  • Cancer screenings
  • Headaches and migraines
  • Heart disease
  • Joint pain
  • Nutrition
  • Stress management
  • Weight management

Check our events calendar for a complete list of upcoming Valley Walks dates!  

The Valley Walks Team

Drs. Teplinsky, Burke and Abbate

Valley Walks was created by: