Yoga -Therapy for Strengthening (6 class sessions)


1200 E Ridgewood Avenue, East Wing, Ridgewood, NJ

Safe, gentle movement is taught in these therapeutic classes ($70/6 classes). Learn strengthening, body-alignment, balance, breathing and relaxation techniques to relieve stress, anxiety, pain and fatigue. Yoga Therapy for Strengthening 10:30 - 11:30 am Session Start Dates: 2/13, 3/27, 5/8, 6/19.

To register, please call 201-634-5325 or email