Stressing Wellness

Wednesday, November 18, 2020 | 6:00 PM - 8:00 PM

Virtual Meeting - After registering for this event an e-mail will be sent the day before providing the Virtual Meeting link to join the seminar.

Cost: FREE


Susan Breithaupt, LCSW, Health Educator

Stress is linked to many chronic illnesses and most people struggle with feeling overwhelmed and anxious on a regular basis. Learn about mindfulness and guided imagery as two effective methods to manage stress and discover additional stress management techniques so that you can feel calmer, more focused, and healthier in every way!

***This seminar will be held virtually. You will receive a reminder e-mail the day before the event with the link to join the virtual meeting as well as step-by-step instructions on how to join. ***r.***

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