Stressing Wellness

Wednesday, November 18, 2020 | 6:00 PM - 8:00 PM

In Person - Brandywine Living at Mahwah, 814 Wyckoff Avenue, Mahwah

Cost: FREE

Presenter(s):

Susan Breithaupt, LCSW, Health Educator

Stress is linked to many chronic illnesses and most people struggle with feeling overwhelmed and anxious on a regular basis. Learn about mindfulness and guided imagery as two effective methods to manage stress and discover additional stress management techniques so that you can feel calmer, more focused, and healthier in every way!

***We are hoping to be able to hold all programs in person as indicated, and will be observing all recommended safety protocols: attendance will be limited, masks must be worn, and social distancing will be maintained. You may also be required to have your temperature taken. Should we need to change our plans and hold these programs virtually, we will inform registrants and send them a link to allow them to participate from home via their computer.***

Call 1-800-VALLEY 1 (1-800-825-5391) to register for featured programs. Register online at ValleyHealth.com/Events.

If after you register, you need to cancel please email us at CommunityHealth@ValleyHealth.com.
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