Stressing Wellness

Wednesday, May 6, 2020 | 6:00 PM - 8:00 PM

Brandywine Living at Mahwah, 814 Wyckoff Avenue, Mahwah

Cost: FREE

Presenter(s):

Susan Breithaupt, LCSW, Health Educator

Stress is linked to many chronic illnesses, and most people struggle with feeling overwhelmed and anxious on a regular basis. Learn about Mindfulness and guided imagery as two effective methods to manage stress, and discover additional stress, management techniques so that you can feel calmer, more focused, and healthier in every way! For more information, please call 1-877-283-2276. If after you register, you need to cancel please email us at CommunityHealth@ValleyHealth.com.