Strengthen Your Health

Thursday, February 27, 2020 | 2:00 PM - 3:00 PM

The Valley Center for Health and Wellness, 1400 MacArthur Blvd., Mahwah

Cost: FREE

Presenter(s):

Valley Health LifeStyles Exercise Specialist

Strength training is an excellent way to build muscles and burn calories especially as one ages. Find out more about this type of exercise and how to start and stick with an effective strength training program! For more information, please call 1-877-283-2276. If after you register, you need to cancel please email us at CommunityHealth@ValleyHealth.com.