Strength in Aging

Tuesday, December 3, 2019 | 10:00 AM - 11:30 AM

The Ridgewood Public Library, 125 North Maple Ave, Ridgewood

Cost: FREE

Presenter(s):

Jilian Oesterle, PT, Outpatient Physical Therapist

You’re moving more and exercising regularly but should you be adding weight-bearing activities? What are weight-bearing activities and how should you safely add them to your routine? Let’s talk with a physical therapist to learn the how-to’s of upping the weights. If after you register, you need to cancel please email us at CommunityHealth@ValleyHealth.com.