Self-Care for Caregivers

In this presentation, Registered Dietitian, Health Coach, and Author, Jessica Cording will discuss the dangers of caregiver burnout, share warning signs to watch out for, and provide actionable tips and tools caregivers can use to support their physical, mental, and emotional wellbeing. Topics covered will include stress management, nutrition for busy and overwhelmed caregivers, movement, sleep hygiene, and tips for time and energy management. A moderated Q&A will follow the presentation.