Thursday, December 16, 2021 | 10:30 AM - 11:30 AM
This is a Virtual Prenatal yoga class using the Microsoft Teams format. Prenatal yoga allows a woman to prepare physically, mentally, and emotionally for giving birth and becoming a mother. Moms-to-be are led through a wide range of poses adapted to the ever-changing pregnant body, preparing her for labor and motherhood, as well as alleviating some of the discomforts of pregnancy. Yoga helps a woman tap into her inner wisdom, which is her best guide through pregnancy, birth and motherhood. The Microsoft Teams link will be sent to your email approximately 24 hours prior to class.