Nutrition as You Age

Thursday, December 14, 2023 | 12:00 PM - 1:00 PM

Virtual Microsoft Teams

Cost: FREE


Nicole Fuller, RDN

Good nutrition across the lifespan helps prevent chronic disease — and we know that it’s never too late to make improvements to support healthy aging. Older adults are at greater risk of chronic diseases, such as heart disease and cancer — as well as health conditions related to changes in muscle and bone mass. The good news is that you can mitigate some of these risks by eating nutrient-dense foods and maintaining an active lifestyle.