Need a Boost?

Wednesday, October 16, 2019 | 7:00 PM - 8:30 PM

The Valley Center for Health and Wellness, 1400 MacArthur Blvd., Mahwah

Cost: FREE

Presenter(s):

Danielle Fabrizio, M.S., CHES Supervisor, Health Education

Flaxseed, chia seeds, and nut butters are just a few popular plant-based foods attracting attention as “nutrient-boosters.” So what are they, what are their health benefits, and should you be incorporating them into your diet? Learn about this plant-forward movement through a nutrition lecture and test-kitchen demonstration. If after you register, you need to cancel please email us at CommunityHealth@ValleyHealth.com.