Mindfulness-Based Stress Reduction Orientation-Live Event

Saturday, February 20, 2021 | 7:00 PM - 9:00 PM

Virtual

Cost: FREE

Live Online Eight-Week Mindfulness Based Reduction Course Free Orientation
This evidence based program has years of research supporting improvements in many physical and behavioral health challenges included chronic health issues, heart disease and stress. The program consists of a required 2 hour orientation and eight weekly 2.5 hour classes plus a full day retreat. Course begins on Monday February 22 at 9am and Wednesday February 24 at 7pm Virtual link will be send via email.
The cost of the program is $450.00.