Mindfulness Based Stress Reduction Orientation

Wednesday, January 15, 2020 | 6:30 AM - 7:30 AM

1400 MacArthur Boulevard, Mahwah

Cost: FREE

Learn to get in touch with your body and to relax efficiently and effectively through MBSR. This is a free orientation for the eight week course beginning on January 29. Full day Saturday on March 7. The fee for the course is $450.00.