Wednesday, May 1, 2019 | 6:00 AM - 8:30 AM
Center for Integrative Medicine, 1200 E Ridgewood Ave, 3rd Flr, East Wing
Learn to get in touch with your body and to relax efficiently and effectively through Mindfulness-Eight-Week Mindfulness-Based Stress Reduction (MBSR). This unique meditation technique will enable you to develop a heightened awareness of your body and your emotions, take charge of your life and learn to consciously and systematically work with your personal challenges and demands of everyday life. Course Schedule: Wednesdays 5/1 - 6/19, 6-8:30 am Full Day: Saturday, 3/2, 8:30 am - 3 pm Saturday, 6/8, 8:30 am - 3 pm.
To register or for more information, please call 201-291-6090.