Mindfulness-Based Stress Reduction

Wednesday, April 22, 2020 | 6:30 PM - 7:30 PM

Valley Center for Healthy and Wellness, 1400 MacArthur Blvd., Mahwah

Cost: FREE

Presenter(s):

Jodie Katz, MD

Learn to get in touch with your body and to relax efficiently and effectively through Mindfulness-Based Stress Reduction. This is a free orientation. Course begins April 29. The cost for the eight week program is $450.00 For more information or to register, please call 201-291-6090.