Mindfulness-Based Stress Reduction

Wednesday, April 22, 2020 | 6:30 PM - 7:30 PM

Valley Center for Healthy and Wellness, 1400 MacArthur Blvd., Mahwah

Cost: FREE

Presenter(s):

Jodie Katz, MD

***CANCELED*** In response to the coronavirus outbreak, out of an abundance of caution and at the recommendation of the NJ Department of Health, Valley is canceling this program. Learn to get in touch with your body and to relax efficiently and effectively through Mindfulness-Based Stress Reduction. This is a free orientation. Course begins April 29. The cost for the eight week program is $450.00 For more information or to register, please call 201-291-6090.