Mindful Eating

Tuesday, October 29, 2019 | 1:00 PM - 2:30 PM

The Valley Center for Health and Wellness, 1400 MacArthur Blvd., Mahwah

Cost: FREE

Presenter(s):

Danielle Fabrizio, M.S., CHES, Supervisor, Health Education
Sue Breithaupt, LCSW, Health Educator

Many of us eat mindlessly and do not know how to slow down and enjoy our food. Simply paying attention to what we eat and using our senses to focus on our food has been proven to be tremendously helpful for weight management and for overall health improvement. Join us to learn more about this simple but effective way of eating! For more information, please call 1-877-283-2276. If after you register, you need to cancel please email us at CommunityHealth@ValleyHealth.com.