Meal Planning 101: Approachable Tips for Healthy Meal Planning (In Person) ‡

Tuesday, September 20, 2022 | 6:30 PM - 7:30 PM

The Valley Center for Health and Wellness, 1400 MacArthur Boulevard, Mahwah

Cost: FREE

Presenter(s):

Jessica Cording, MS,RD,CDN, Registered Dietitian and Health Coach

This workshop will offer tips for making healthy meal planning approachable and doable and demonstrate a healthy recipe that’s easy enough for a busy weeknight. A special emphasis will be put on nutrition recommendations for breast cancer risk reduction.

‡ In-person attendees must show proof of vaccination and wear masks.