Meal Planning 101: Approachable Tips for Healthy Meal Planning (In Person)‡

Tuesday, September 20, 2022 | 6:30 PM - 7:30 PM

The Valley Center for Health and Wellness, 1400 MacArthur Blvd., Mahwah

Cost: FREE

Presenter(s):

Jessica Cording, MS,RD,CDN, Registered Dietitian and Health Coach

This workshop will offer tips for making healthy meal planning approachable and doable and
demonstrate a healthy recipe that’s easy enough for a busy weeknight. A special emphasis will be put on nutrition recommendations for breast cancer risk reduction.

*Due to social distancing, space is limited for in-person class. Please refer to the calendar of events to register for the virtual class.

‡Proof of COVID- 19 vaccination will be required. All participants will be required to wear a mask within the building.