Intermediate Yoga

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Valley Center for Health and Wellness, 1400 MacArthur Blvd., Mahwah

Presenter(s):

Nitya Diane Martino, Certified with International Association of Yoga Therapy

Safe, gentle movement is taught in these therapeutic classes. Learn strengthening, body-alignment, balance, breathing, and relaxation techniques to relieve stress, anxiety, pain, and fatigue.

Classes are held Tuesdays 7/7- 8/11, 11:15 AM - 12:15 PM.

Fee: $70 for a series of 6 classes

To register or for more information, please call 201-634-5325 for registration, or email OncologyClass@valleyhealth.com.

Please note dates, times, locations, and class fees are subject to change.