Hit the Trails for Health! Tips for Taking Your Workout Outdoors

Walking in nature boosts your mood and overall wellness, while adding fun to your fitness routine. Join Don Weise, the New York-New Jersey Trail Conference's Director of Donor Advising, author, and leader of more than 600 hikes and trails, for tips on finding and safely preparing for great, local hikes. You’ll also learn how to build strength, balance, agility, and stamina as you enjoy the trails!