Hiking for Health!

Friday, October 4, 2019 | 2:00 PM - 3:00 PM

The Valley Center for Health and Wellness, 1400 MacArthur Blvd., Mahwah

Cost: FREE

Presenter(s):

Don Weise, Director of Development, The New York/New Jersey Trail Club

Need to begin an exercise regimen? The benefits of hiking, such as reduced arthritic and joint pain and improved cardiovascular health, are well-documented. Learn more about these benefits and about the many manageable trails in the area! Call 1-877-283-2276 to register for PrimeTime programs. Register online at ValleyHealth.com/Events. If after you register, you need to cancel please email us at CommunityHealth@ValleyHealth.com.