Got 10 Minutes? Try a Mini Workout!

Getting exercise doesn’t have to be a monumental task. Even just 10 minutes here and there throughout your day can make a noticeable and positive impact on your health. Exercising comes with a host of health benefits, from boosting your immunity to helping you sleep better at night. When done right and with appropriate intensity, a 10 minute workout can be an incredibly effective way to work up a sweat, get your heart pumping, and get your muscles working. Got 10 minutes at work?- Walk the stairs on a break. Do bicep curls during at your desk. This presentation is led by Valley Health LifeStyles Exercise Specialist. A moderated Q&A will follow the presentation.