Gentle Yoga


Valley Center for Health and Wellness at 1400 MacArthur Blvd., Mahwah


Nitya Diane Martino, Certified with International Association of Yoga Therapy

Safe, gentle movement is taught in these therapeutic classes. Learn strengthening, body-alignment, balance, breathing, and relaxation techniques to relieve stress, anxiety, pain, and fatigue. Classes are held Mondays 6/1 - 7/6, 5:30 - 6:30 PM.

Fee: $70 for a series of 6 classes

To register or for more information, please call 201-634-5325 for registration, or email Please note dates, times, locations, and class fees are subject to change.