Benefits of Swimming/ Water Safety Webinar

It only takes a moment. A child or weak swimmer can drown in the time it takes to reply to a text, check a fishing line or apply sunscreen. Death and injury from drownings happen every day in pools, at the beach or in lakes and, bathtubs. Learning about and practicing water competency – which includes swimming skills, water smarts and helping others – can help water activities to be safer… and just as much fun.
The benefits of swimming will also be discussed. No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. Swimming has the power to give your muscles a makeover, transform you into a cardio king, and relax and refresh you.